• 04-Sep-2011

    Serpent Wisdom

    Get Into Cobra Pose

    Yogis wisely watched the creatures of the earth to learn about proper alignment of body and spirit. As a healthy spine...

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  • 20-Sep-2012

    Power Up at Work

    Screen Swami Desktop Yoga - A Dedicated Email

    In India, disciples served the teacher (“guru”) for many years before learning their first yoga posture.

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  • 19-Sep-2012

    Hip Hip Hooray

    Move and Groove

    In the 21st century, we take mobility for granted as we travel with our cell phones, computers, music and apps on the go.

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  • 05-Sep-2012

    Give It a Whistle

    Pranayama for Relaxation

    When Pinocchio needed to call on his conscience, all he had to do was “give a little whistle.” It turns out that...

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  • 22-Aug-2012

    Slough It Off

    Using a Body Brush

    Don’t give your lymph system the "brush off"—it’s a first line of defense to keep you strong and healthy.

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  • 08-Aug-2012

    Swish and Roll

    Ayurvedic Oil Pulling

    The ancient therapy of oil pulling puts a whole new meaning into oral care. Oil pulling is an Ayurvedic...

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  • 25-Jul-2012

    Stretch Your Horizons

    Navel Point Yoga

    The ancient yogic scriptures claim that all yoga begins at the navel point. The navel is not just a point; it is...

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  • 11-Jul-2012

    Tension Taming

    Help for Headaches

    You know the feeling…a headache in the making. One of the most common causes of headaches is stress.

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  • 27-Jun-2012

    In the Swim

    Water as Therapy

    Summertime—it’s a great time to get in the swim with some water “therapy.” Swimming offers so many...

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  • 13-Jun-2012

    Bye-Bye Bruises

    Arnica to the Rescue

    Whether you’re a highly trained athlete, a yogi, gardener or an inquisitive three-year old, you’re...

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  • 30-May-2012

    Out With It

    Apana for Elimination

    You’ve heard the saying, “You are what you eat.” Yogi Bhajan taught that you are also “what you eliminate.”

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  • 16-May-2012

    The Saintly Scent

    Exotic Sandalwood Oil

    Sandalwood oil is the essential oil extracted from the aromatic plants and tree in the Santalum genus...

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  • 02-May-2012

    The Grand Gland

    Praise for the Pituitary

    The pituitary is a pea-sized gland located at the center of the base of your brain, just below the hypothalamus...

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  • 18-Apr-2012

    Get Your Warrior On

    Kundalini Archer Pose

    Whether you’re in search of stability, love or courage, practicing Archer Pose is the perfect way to embody...

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  • 04-Apr-2012

    Do the Thymus Thump

    Boost Your Immune System

    By maintaining a healthy diet, exercising and keeping a positive mental attitude you can definitely increase...

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  • 21-Mar-2012

    Clean Up Your Act

    Natural Housekeeping

    Most likely, your grandmother cleaned her house with simple, natural ingredients. In order to...

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  • 07-Mar-2012

    Back to Earth

    Emerging from Meditation

    Your eyes are closed and you breathe slowly and with ease as your thoughts float by. You are in the meditative..."

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  • 22-Feb-2012

    The Long Stretch

    Flex Your Life Nerve

    The secret to long life and health is as close as the back of your legs. With the yogic power of Life Nerve Stretch...

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  • 08-Feb-2012

    Let's Get Together

    Make a Yoga Date

    Looking for a way to spice up your relationship? Instead of a movie night, try some couples yoga. Instead of...

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  • 25-Jan-2012

    Babies' Breath

    Relax into Child's Pose

    It’s a natural thing to breathe like a newborn…from your very first breath, you knew the proper way to inhale...

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  • 15-Dec-2011

    Fueling the Fire

    Warming Yogic Tips

    Trying to stay warm this winter? You could snuggle all day under a blanket or wear several layers of clothing...

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  • 01-Dec-2011

    Purple Pleasures

    Lavender's Many Uses

    The color of lavender alone can set you to dreaming. What is it about this luscious, yet common, plant...

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  • 17-Nov-2011

    Thumbs Up

    Taming the Eager Ego

    Have you ever wondered about the ritual of giving a “thumbs up?” Ever since humans developed...

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  • 15-Nov-2011

    Sole Stories

    Walk Your Talk Flip Flops - A Dedicated Email

    In the history of footwear, the humble flip flop has been around almost as long as humankind has walked...

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  • 03-Nov-2011

    Easy Does It

    Sukhasana for Yogis

    It’s the foundational posture for yoga…but you might not know all about this wonderful pose. It’s called Sukhasana...

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  • 20-Oct-2011

    Rub a Dub

    Yogurt in the Tub

    Yogurt, made from cultured milk, has long been considered a wonder food and a staple of many...

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  • 29-Sep-2011

    Germ-Fighting Yoga

    Kriya for Disease Resistance

    Be your body’s own best friend by getting your glands and digestion in tip-top shape to ward off bacteria, viruses and...

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  • 15-Sep-2011

    Shrug It Off

    Shoulder-Saver Exercises

    Atlas carried the world on his shoulders, but you don’t have to. Between daily stress and hunching over computers...

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  • 04-Sep-2011

    Serpent Wisdom

    Get Into Cobra Pose

    Yogis wisely watched the creatures of the earth to learn about proper alignment of body and spirit. As a healthy spine...

    read full article

  • 21-Aug-2011

    Simmer Down

    Cooling Yogic Breath

    Is it hot enough for you? If so, cool yourself down with some simple yogic breathing techniques. Here’s a good one...

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  • 07-Aug-2011

    Exercise Choice

    Jazz Up Your Workout

    In the 1950s, we moved our hips with hula hoops, in the 80’s we pulled on leg warmers and bounced to an aerobic beat.

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