Yogamint articles relating to Fruits & Vegetables

  • 16-Sep-2012

    Pumped for Pumpkin

    Savory Squash Seeds

    Halloween and Thanksgiving are just around the corner, bringing tasty pumpkin-based foods to your table. Don't...

    read full article

  • 02-Sep-2012

    Pep Up With Probiotics

    Body-Friendly Bacteria

    When you hear the word “bugs” in relation to your health, it might conjure up visions of the flu or other...

    read full article

  • 22-Jul-2012

    Bravo for Brussels Sprouts

    Mini-Cabbage Miracle

    Mom was onto something when she made you eat your Brussels sprouts. These beautiful little gems are...

    read full article

  • 10-Jun-2012

    Veggie Burger-licious

    Patties with Pizzaz

    There’s something about a veggie burger that says summer, backyard barbeque, casual living and a great...

    read full article

  • 13-May-2012

    Fruit of the Angels

    The Wonders of Papaya

    Full of fiber, digestive enzymes and anti-oxidants for healthy cholesterol and anti-aging benefits…

    read full article

  • 18-Mar-2012

    A Spear for All Ages

    Delicious, Nutritious Asparagus

    What’s all the fuss about asparagus? Roman emperors kept a special fleet of ships on hand to fetch this tasty...

    read full article

  • 05-Feb-2012

    The Tao of Cacao

    Raw Chocolate Wisdom

    Nicknamed “black gold” by the Spaniards, raw cacao powder and cacao nibs boast very high antioxidant...

    read full article

  • 04-Dec-2011

    Applause for Apples

    A Garden of Eatin'

    What is better than the crunch of a sweet, juicy apple? You can thank the Roman horticulturists who...

    read full article

  • 20-Nov-2011

    Some Nerve

    Foods That Calm

    Nerves frayed? Feeling anxious? You could take mega-doses of vitamins or get your doctor’s advice.

    read full article

  • 06-Nov-2011

    Go Bananas

    Show-Stopping Fruit

    Don’t overlook the banana. It may be a comical fruit, but bananas pack a nutritional punch...

    read full article

  • 13-Oct-2011

    All 'Choked Up

    Liver-Friendly Thistle

    The globe artichoke is one of the oldest known cultivated vegetables, originating in Ethiopia, with Italy...

    read full article

  • 25-Sep-2011

    Fruit of the Gods

    Golden Figs for Potency

    Fig-ure this: the fruit of the gods—fresh figs— offer up some divine benefits for both men and women.

    read full article

  • 11-Sep-2011

    Simply Squash

    Summer's Bounty

    If you’ve ever had a garden and planted zucchini, you know about summer squash. You’ve given as many away as you can...

    read full article

  • 28-Aug-2011

    Up to Dates

    Fruit of the Desert

    Looking for a healthy, fiber-filled snack to boost your energy? Get up to date with dates—the “fruit of the desert.”

    read full article

  • 14-Aug-2011

    Packaged Sunshine

    Cleanse with Chlorophyll

    Remember studying photosynthesis in biology class? Plants use chlorophyll, the green pigment in plants and algae...

    read full article

  • 21-Jul-2011

    A Plot of Your Own

    Plant a Summer Garden

    Growing a garden of your favorite vegetables is beneficial on any number of levels. The joyful work of preparing the soil...

    read full article

  • 07-Jul-2011

    Sweet Nothings

    Your Brain on Sugar

    Got the sugar blues? Low blood sugar can be a major factor in lack of energy, brain fog and moodiness.

    read full article

  • 26-Jun-2011

    Yogi Mush

    Cleansing Veggie Soup

    Thinking of “going green?” One way to green up your internal environment is to eat Yogi Mush. This healing soup is made with...

    read full article

  • 09-Jun-2011

    O-Mazing Omegas

    Enjoy the Good Fats

    Oh, those o-mazing Omegas. These “good fats” contain EFAs (essential fatty acids), key to nervous system and brain health.

    read full article

  • 07-Jun-2011

    Creamy and Dreamy

    Coconut's Blissful Evolution - A Dedicated Email

    Can a dessert be divinely delicious as well as nutritious, sustainable and vegan? Many folks are looking for alternatives to dairy...

    read full article

  • 15-May-2011

    Radical Radish

    Dig the Daikon

    Do you know your radishes? Unlike the dainty red radish, the daikon radish looks like an albino carrot on steroids...

    read full article

  • 14-Apr-2011

    No Blues with Blueberries

    Little Berry, Big Benefit

    Blueberries probably should be called BLISSberries because they’re so healthy and beautifully blue.

    read full article

  • 31-Mar-2011

    Chipping Away

    Not Just Potato Chips

    Potato chips are a Western culture icon food. Unfortunately, they are usually loaded with hydrogenated oils...

    read full article

  • 06-Mar-2011

    Spring Cleaning

    Eliminate the Mucus

    As you prepare for the renewed energy of spring—and all the traditional spring-cleaning tasks—don’t forget...

    read full article

  • 20-Jan-2011

    Afternoon Pick-Me-Up

    Amazing Energy Mousse

    Is your head hitting the desk at 2 pm? Are the kids running circles around you in the middle of the day? Get out your blender...

    read full article

  • 06-Jan-2011

    Cool Celery

    Stalk of Many Uses

    Celery – cooling to your nervous system and filled with minerals and water (great for weight loss to stave off hunger).

    read full article

  • 07-Dec-2010

    Replenish Your Life

    Cleanse & Transform - A Dedicated Email

    The holidays are coming and we all know that means… overeating. Over time, your body can become toxic due to the ingestion of "slow poisons"...

    read full article

  • 18-Nov-2010

    The Cran-Berry Best

    Heart-Healthy Superfruit

    Cranberries – deep red and tart – provide a heart-healthy treat loaded with antioxidants to help prevent cardiovascular diseases and lower cholesterol.

    read full article

  • 04-Nov-2010

    Apples 'n Spice

    A Sweet Fall Treat

    Picture an autumn morning with frost on the ground—it’s apple baking time. Baked apples are a tasty and healthy treat...

    read full article

  • 21-Oct-2010

    Can't Beet It

    Support Your Liver

    Ever hear the phrase, “Your liver is your lover”? The liver is one of the largest organs in your body--performing over 500 separate functions--

    read full article

Return to Article

Navigate Your Day with Grit & Grace

Get a Free Yogi Lifestyle e-Mint, Plus a Twice-Monthly Musing Delivered to Your Inbox