Yogamint

elevate

17-Oct-2010

Begin at the End

Set Your Intentions

What marks the transition from waking to starting your day? Is it getting dressed for work or reviewing your To Do list? How about setting an intention for how you want to travel through your day? Here’s a thought: Start at the end of your day and ask yourself how you want to feel tonight when you rest your head on your pillow to sleep.

Take a few minutes each morning to set your projection. Speak to your Soul and ask, “What do I want to experience and learn on the journey today?” Stay flexible, in case circumstances don’t match your expectations. As you go through the day, stop a few times to recall your morning vision. Finally, as you prepare for sleep at night, take one last moment to review your day, then let go of anything that needs to be released and enjoy a good night’s sleep knowing you did your intentional best!

Recommended Read: Daily Intentions by Ann Blakely Rice

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Andrea Beaudoin commented on 18-Oct-2010 05:45 AM5 out of 5 stars

Sounds perfect! What a lovely way to start and end the day! Namaste.

Susan commented on 24-Oct-2010 07:06 AM5 out of 5 stars

We ask our students to set their intention (sankalpa) on the mat. This is a great way to do so off the mat!

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