videos
05-Feb-2012
A Firm Foundation
Yoga for the Hips
Keeping your hips stable and flexible is key to being mobile and pain-free as your body ages. The beautiful yogi, Esther Ehkart demonstrates a set of exercises that will stretch the hips in a number of ways that releases both physical and emotional tension. Breathe slowly and enjoy these postures at your own pace.
Produced by Yogatic.
Related Articles: As the Crow Flies and Whirled Peace
Recommended: Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends
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