Take It In

Miracle of the Breath Part 1

Normally you only use 1/10th of your lung capacity, which lessens the flow of oxygen, blood circulation and brain activity. Siri Marka explains how you can simply and effectively learn to increase the capacity of your lungs, bringing you into a calmer, more steady and clear state of mind. It's an amazing fact that in 3 minutes of long, deep breathing you can change any mood and he shows you just how to do it! So, go ahead and take it in.

Siri Marka Singh is a Kundalini Yoga Instructor and Teacher Trainer. He has been practicing yoga since he was 14 years old and studied extensively with the Master of Kundalini Yoga, Yogi Bhajan. His website is The Happy Souls.

All Kundalini video produced by Yogamint, LLC.
Filmed and Edited by: Amy Williams of MangoTree Productions.

Breath Awareness Exercise Breath Awareness Exercise (181 KB)

Recommended: The Teachings of Yogi Bhajan: The Power of the Spoken Word and Relaxation & Breathing for Meditation with Rodney Yee.


Anonymous commented on 13-Apr-2011 08:14 PM5 out of 5 stars

Awesome teaching tool for beginners! Loved the water bottle analogy!

Anonymous commented on 15-Apr-2011 03:19 PM4 out of 5 stars

Sat Nam, it would be great if Siri Marka could teach this in Spanish so I could share with my Spanish speaking friends....

The Yogamint Crew commented on 15-Apr-2011 03:37 PM3 out of 5 stars

We couldn't agree more about doing a Spanish-speaking version and we're looking to do just that in the near future. Thanks for the boost in that direction.

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