Spring into Detox
Very Vital Veggie Juice & Yoga for Healthy Bowel System
Just as your car needs a tune-up on a regular basis, your body really appreciates a good cleanse to keep all systems running with maximum effectiveness and efficiency. There are numerous cleanse and detox options from group programs, led by an experienced nutrition or health consultant, to individualized "fasts" or cleanses with juices or specialized dietary regimens. For the uninitiated, it is always best to consult a health professional the first or second time around, to minimize any risks and to get the most benefit from the experience. Beyond a periodic cleanse you of course want to maintain optimum health by regular exercising, juicing, eating plenty of fruits and veggies and, practicing yoga and meditation to keep it all in balance.
In this Food & Flow episode, Melissa juices up a "Very Vital Veggie Juice" that's all green and alkalizing, promoting greater energy, calmness and overall vitality for your body and mind. Camilla leads you in a easy-to-do Kundalini yoga set for a "Healthy Bowel System" that aids in digestion and elimination, both key to maintaining properly functioning internal bodily systems and avoiding dis-ease.
For downloads of the recipe and yoga see below.
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Healthy Food Chef: Melissa Costello of Karma Chow, Author of The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You
Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation
Food & Flow videos produced by Yogamint, LLC
Filmed by Alice Fulks, A*Light Camera
The song "Beautiful Am I" courtesy of Aykanna from their CD Livelight ~ Yoga & Meditation Music
Very Vital Veggie Juice (243 KB)
Yoga for Healthy Bowel System (254 KB)
Adi Shakti Mantra by Snatam Kaur
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