19-May-2011

Renew to Be You

Spring Pea Stir Fry & Healing Meditation

Your body is constantly creating new cells, building muscle tissue, revitalizing your blood and nervous system -- IF, that is, you're doing your part to provide it with the best possible materials. How do you do that? Eating fresh, organic fruits, vegetables and grains is your foundation. Regular cardio and stretching exercises are essential. Add into the mix a positive outlook on life, releasing stress and embracing joy -- and you'll be as good as new every day in every way!

In this Food & Flow episode Melissa gets out the wok and cooks up a delicious, fresh stir-fry. But, we all know, it's the sauce that keeps us coming back for more and this one features one of our favorite ingredients - ginger! Have a banana and orange ready when you sit down to do this Healing Energies of the Earth & the Ethers meditation. You will surely be nourished, inspired and come out feeling brand new all over!

For downloads of the recipe and yoga exercise see below.
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Healthy Food Chef: Melissa Costello of Karma Chow
Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation

Food & Flow videos produced by Yogamint, LLC
Filmed by Alice Fulks, A*Light Camera
Edited by Derek D.
Camilla's clothing provided by Natural High Lifestyle.

Spring Pea Stir Fry with Ginger Sauce (242 KB)

The Healing Energies of the Earth and Ether (233 KB)

Recommended:
Quick & Easy Asian Vegetarian Recipes: Nutritious and Delicious Alternatives
Self Experience Kundalini Yoga as Taught by Yogi Bhajan