Reap What You Know
Strawberry Quinoa Salad & Breath of Fire
Not too many of us live on farms these days, but harvesting still has much meaning in the way we sow seeds in our lives, with the intention to foster health and happiness. The seeds you plant, the tools you use to cultivate them and the time and effort you put in to nurture the habits of well-being are all essential. One vital factor is to have a strong circulatory system and blood that is rich in oxygen to carry the life force to all the organs of your body. Diet and yoga are two very effective ways to cleanse the blood.
In this Food & Flow episode, Melissa puts together some unlikely ingredients (quinoa, strawberries and avocado) to make a perfect autumn salad with just the right amount of substance and freshness. In the yoga segment, Camilla takes you step-by-step through the Kundalini breathing technique, Breath of Fire, which will energize and purify your system. Sow these positive seeds and you're sure to harvest a bushel of good health!
For downloads of the recipe and yoga see below.
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Healthy Food Chef: Melissa Costello of Karma Chow, Author of The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You
Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation
Food & Flow videos produced by Yogamint, LLC
Filmed by Alice Fulks, A*Light Camera
Edited by Derek D.
Clothing Provided by Elements of Yoga
Breath of Fire (187 KB)
What You See is What You Get
Dairy Free and Yummy
A Hands on Meditation
Changing Your Life with Yoga
Navigate Your Day with Grit & Grace
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