videos
07-Oct-2010
Raise the Energy
Pulling Root Lock
Your base is key to a healthy and balanced yoga practice, channeling the energy from the lower triangle to the upper creates stability and focus. Esther Ekhart (one of our favorite yogis) explains in simple and clear terms just how this is done. Produced by Yogatic.
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Very helpful info; good to be reminded of this (specifically that muhlbandh is helpful during a difficult posture) and the teacher has a nice, calm demeanor as well.