Radiant from Within
Creamy Tahini Kale & Breath to Get Disease Out
Radiance is a state of being generated from the inside of you by eating healthy foods, thinking positive thoughts and practicing activities that uplift and support you in body, mind and spirit. In this Food & Flow episode, Melissa demonstrates how to prepare a quick, easy (only 6 ingredients) and savory Creamy Tahini Kale dish (for more on the value of leafy greens read Melissa's article: Go for the Greens) that is not only tasty, but also cleanses the digestive and elimination systems. In the yoga segment, Camilla sits you down to do a 3-minute pranayama (breathing exercise) that will leave you glowing from the tips of your toes to the top of your crown.
For downloads of the recipe and yoga exercise see below.
For more resources & updates, please join us on the Food & Flow Facebook page.
Healthy Food Chef: Melissa Costello of Karma Chow, Author of The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You
Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation
Food & Flow videos produced by Yogamint
Filmed and Edited by Amy E. Williams of Mangotree Productions.
Gratitude to Tony Horton for the use of his home to film this video.
Creamy Tahini Kale (53 KB)
Pranayama to Get Disease Out (50 KB)
Cleansing, Work & Travel Tips
Chewy Granola Bars & 8-Stroke Breath for Energy
Renee & Jeremy sing Coldplay's "Yellow"
Strength Through Grounding
Navigate Your Day with Grit & Grace
Get a Free Yogi Lifestyle e-Mint, Plus a Twice-Monthly Musing Delivered to Your Inbox