05-Apr-2011

Open and Strong

Tai Chi & Qi Gong Basics with Matthew Cohen

Like the iconic vision of a crane, this excerpted video clip from Tai Chi & Qi Gong Basics with Matthew Cohen will bring you into a calm and centered space. Healing so often comes from within and the practice of these ancient oriental arts are two that have proven through time to nurture a healthy body, mind & spirit. Take a few minutes every day to become more open & strong as you follow along with Matthew's gentle guidance through these transformative Tai Chi positions.

Video produced by Acacia.

Recommended: Tai Chi & Qi Gong Basics