New Ways to Move Ahead

Cross-Heart Kirtan Kriya

Thoughts flow in and out of your consciousness continually -- the good, the bad and the ugly. It's what you do with them, that makes the difference between a happy, flowing life that moves you forward and one that leaves you stuck in the past lost, hurt, angry and in regret. This elevating kriya brings the left and right hemispheres of the brain into balance and allows you to process and let go of the past, so that you can create new and positive ways to move ahead. Practice for 11-31 minutes per day.

Cross-Heart Kirtan Kriya as taught by Yogi Bhajan and published in The Mind: Its Projections and Multiple Facets by Yogi Bhajan with Gurucharan S. Khalsa.

Produced by Yogamint, LLC

Cross-Heart Kirtan Kriya Cross-Heart Kirtan Kriya (20 KB)


Anonymous commented on 20-May-2010 12:09 AM5 out of 5 stars

Sad thing is that I could not save the video clip for future reference if the there is a need.

suzanne commented on 20-May-2010 08:27 AM5 out of 5 stars

Yes, but I am working on two other forty day kriyas. This looks good too and I really like Ally's manner a lot. Thank you! Suzanne

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