Conquering Information Overload

Develop Mental Caliber with Meditation

The world is at your fingertips - literally. You can click away and find out just about anything in any time, place or space that exists in this world, and beyond. It's absolutely amazing, expanding and, it can be tremendously overwhelming. The mind and nervous system have never had to deal with an onslaught of such mental and emotional input before in the history of humankind. In this video Yogi Bhajan explains how practicing meditation on a daily basis develops the caliber of mind that allows you to take in the information that is of value and filter out the rest, without stressing your nervous system -- leaving you clear, focused and present in your life.

Video produced by Kundalini Research Institute.

Recommended: The Teachings of Yogi Bhajan and Meditations to Change Your Brain


Return to Article

Navigate Your Day with Grit & Grace

Get a Free Yogi Lifestyle e-Mint, Plus a Twice-Monthly Musing Delivered to Your Inbox