videos
13-Mar-2011
Hair-Trigger Efficiency
Meditation with Gong Relaxation
Practice this easy-to-do and profound meditation that brings the entire
nervous and glandular system into balance. You can do this meditation any time you want to get sharp and have an
edge over another person. It can give you hair-trigger efficiency in a
life and death situation. After 3-5 minutes, sit quietly or lie down, relax your mind and body and sink into the sound of the gong, forging
a deeper connection between your breath and your heart center.
Siri Gopal Singh is a Kundalini Yoga Teacher and Reiki Healing Therapist. You can learn more about him at his website Sat Nam Y'All
Big Thanks to Anantdev & Japneet at A*Light Camera for their filming and editing extraordinaire!
All Kundalini videos produced by Yogamint, LLC in partnership with Golden Bridge Yoga.
Recommended: Resound Meditation Gong by Harijiwan and Gong Yoga: Healing and Enlightenment Through Sound
For detailed instructions on the meditation download:
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A very beautiful and helpful practice. Thank you. Namaste