videos
24-Mar-2011
Get Your Metabolism Moving
Sweet & Spicy Asian Slaw and Bundle Roll
Inner vitality requires a combination of physical, mental and emotional components all functioning at a high level of health. What you eat, how much you exercise, your thoughts and your spiritual practice all play a role in how good you feel and the caliber of your life force. Melissa shows you how to prepare her tangy Sweet & Spicy Asian Slaw with cabbage & daikon radish that not only is a treat to your taste buds, but will encourage your body to metabolize fat and give you energy. But, before you dig in, take a few minutes to get on your yoga mat and practice bundle roll to relax your nervous system and discharge stress. Now, you're ready to shine.
For downloads of the recipe and yoga exercise see below.
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Healthy Food Chef: Melissa Costello of Karma Chow
Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation
Food & Flow videos produced by Yogamint
Filmed and Edited by Amy E. Williams of Mangotree Productions.
Gratitude to Tony Horton for the use of his home to film this video.
Sweet and Spicy Asian Slaw (249 KB)
Bundle Roll (254 KB)
Recommended: The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
I wasn't very interested in the recipe (not so keen on sweet dressings), but then I decided to watch the video and... I became inspired! Thank you very much! I am off to the market!
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This was great!! Thank you ladies!