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24-Jun-2012

Get Outta Town

Chewy Granola Bars & 8-Stroke Breath for Energy

Travel can be an adventure in all sorts of ways, but it's always more enjoyable when you arrive relaxed, having eaten well and full of pep to your destination. In this episode, Melissa shows you how to make raw, vegan and gluten-free "High Protein Chewy Granola Bars" that are super for taking along on either short or long trips - and a lot of fun to make with the kids. Melissa shares some yoga travel tips for soothing the body and the mind on those long car, train or plane rides--move, move, move and BREATHE.

For downloads of the recipe and yoga see below.
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Healthy Food Chef: Melissa Costello of Karma Chow, Author of The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You 

Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation

Food & Flow videos produced by Yogamint, LLC
Filmed by Alice Fulks, A*Light Camera
The song "Beautiful Am I" courtesy of Aykanna from their CD Livelight ~ Yoga & Meditation Music

High Protein Chewy Granola Bars High Protein Chewy Granola Bars (251 KB)

Eight Stroke Breath for Energy & Stress Release Eight Stroke Breath for Energy & Stress Release (256 KB)

Recommended: Yoga for Travelers (Poses for Your Passions, Your Practice, Your Path)

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