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16-Mar-2010

Fists of Anger

Let Go & Get Happy

Anger is defensive and keeps you from burrowing into the truth of what is going on--fear, regret, loss--any number of unhealthy emotions. Move the energy out and let go with this Kundalini Yoga kriya. Meditation for Releasing Anger, also known as "Fists of Anger," with it's powerful breath and vigorous movement you have the opportunity to purge the fury inside and elevate to a higher state of awareness and compassion. Takes a little work, but worth every breath of it. Ally, from the Yogamint Crew leads you through this dynamic 3 minutes to a happier you!

For more Kundalini Yoga kriyas and meditations, as taught by Yogi Bhajan visit the Kundalini Research Institute.

Big Thank You's to: Golden Bridge Yoga, where this video was filmed and to . . .
Japneet & Alice for filming, lighting & love.

Produced by Yogamint, LLC.

Fists of Anger Fists of Anger (19 KB)

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Anonymous commented on 18-Mar-2010 08:52 AM4 out of 5 stars

Thank you so much.

Satya Kaur commented on 20-Mar-2010 07:00 PM5 out of 5 stars

I've been doing this for three days. It's GREAT! Sat Nam Satya

Marjanne commented on 22-Mar-2010 02:57 AM5 out of 5 stars

Waheeee Guru...

Anonymous commented on 03-Apr-2010 08:14 PM5 out of 5 stars

Ally: Anita Jo here from Cedar City and now Ormond Beach. We graduated tonight and we thought of you. I needed this meditation tonight and lo and behold...it's you I find through Google search, teaching it! Thank you thank you. So glad! You are radiant!

Anonymous commented on 07-Apr-2010 07:58 AM5 out of 5 stars

Thank yo so much. I will teach this in my next class to really get all that energy moving. It's amazing how quickly it releases the tension in the shoulders, opens up the chest/heart and leaves you with that sense of peace. A fantastic way to shift that fury.

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