17-Nov-2011

Fly Like an Eagle

Ego Eradicator Pose

This pose is a multi-tasker. It will give you energy, radiance, clarity and builds lung capacity. Practice early in the morning, at the mid-day slump or any time before you meditate or just want to feel good. This pose incorporates the "breath of fire" and is one of those "standards" of Kundalini Yoga and is built into many of the yoga sets taught by Yogi Bhajan.

Video produced by Spirit Voyage Music
Demonstrated by Anne Novak

Recommended: The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together