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13-Dec-2011

Celebrate!

Vegan Eggnog & Lion's Paw Kriya

Celebrate the holidays - or any time of the year - with Melissa's healthy, tasty Vegan Eggnog made with cashew milk, coconut milk, dates and spices. Celebrate yourself with a powerful breath and movement - practice Breath of Fire with Lion's Paw and arrive radiant and energized into the New Year.

For downloads of the recipe and yoga see below.
For more resources & updates, please join us on the Food & Flow Facebook page.

Healthy Food Chef: Melissa Costello of Karma Chow, Author of The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You 
Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation

Food & Flow videos produced by Yogamint, LLC
Filming by Alice Fulks, A*Light Camera
Edited by Derek D.
Clothing Provided by Be Love Tops Collection

SPECIAL THANKS  to Kia Miller & Tommy Rosen for the use of their home for filming!

VegNog VegNog (260 KB)

Breath of Fire with Lion's Paw Breath of Fire with Lion's Paw (237 KB)

Recommended: Frontier Nutmeg Whole and Honor Yourself: The Inner Art of Giving and Receiving

 

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Rosie commented on 14-Dec-2011 01:49 PM5 out of 5 stars

I'll make this for friends this Saturday night!! Thanks!

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