25-Nov-2010

Camel Ride

Basic Spinal Flex

Start at the base of your spine to create energy and flexibility with Camel Pose -- flexing the spine in a sitting position. Leta Koontz, director of Schoolhouse Yoga leads you through the motions of this simple, but powerful posture.

Recommended DVD: Kundalini Yoga: A Complete Course for Beginners Volume 1 with Nirvair S. Khalsa