20-Nov-2011

Calm and Collected

Celery Soup & Yoga for Nerves

Keeping your cool isn't always easy and the holidays can bring on special challenges to remain calm and collected when all about you is swirling. In this episode of Food & Flow, Melissa cooks up a recipe for Vegan Cream of Celery Soup that will warm you up and calm you down. Camilla leads you in "Wahe Guru Kriya for Nervous Balance," a meditation that builds the nervous system so that nothing bothers you. This duo will surely put you in a mellow state of mind.

For downloads of the recipe and yoga see below.
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Healthy Food Chef: Melissa Costello of Karma Chow
Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation

Food & Flow videos produced by Yogamint, LLC
Filming by Alice Fulks, A*Light Camera
Edited by Derek D.
Clothing Provided by Be Love Tops Collection

SPECIAL THANKS  to Kia Miller & Tommy Rosen for the use of their home for filming!

Vegan Cream of Celery Soup (100 KB)

Wahe Guru Kriya for Nervous Balance (181 KB)

Recommended: Cuisinart Smart Stick Hand Blender With Whisk & Chopper Attachments (HB-154PC) and A Beautiful Bowl of Soup: The Best Vegetarian Recipes and Kundalini Yoga Sadhana Guidelines