Breathe Like a Champ

Nerves of Steel - Pranayama

The breath is our connection with every living thing in this Universe. It is both a gift to be cherished and an amazing technology that can be honed and used to enhance your life. In this video Lola Scarborough explains how to practice 3 different yogic breathing techniques, or pranayamas: Long Deep Breathing, Alternate Nostril Breathing and Sitali Breath. Each provides an avenue to enhanced health, a calmer mind and enhanced energy and nervous system strength. Take your time and refer to the pdf file attached for written instructions.

Produced by: Lola Scarborough, YogaLola Studios
Recommended Read: Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit


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