14-Jun-2011

As Young as You Feel

Green Berry Smoothie & Learning to Meditate

There is no such thing as the Fountain of Youth--but there are ways to rejuvenate yourself on a cellular level to maintain more flexibility, strength and beauty as you age. A healthy, plant-based diet, cardiovascular exercise, yoga for your nervous system and meditation for mental acuity, are all excellent ways to look and feel young, inside and out! In this episode, Melissa blends up a delicious, nutritious berry smoothie bursting with antioxidants and super flavor. Camilla shows you a very simple  3-minute meditation to become young again.

For downloads of the recipe and meditation see below.
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Healthy Food Chef: Melissa Costello of Karma Chow
Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation

Food & Flow videos produced by Yogamint, LLC
Filmed by Alice Fulks, A*Light Camera
Edited by Derek D.
Camilla's clothing provided by Natural High Lifestyle.

Green Berrie Smoothie (138 KB)

Learning to Meditate (229 KB)

Recommended: The Everything Green Smoothies Book, Vita-Mix 1300 TurboBlend 4500 and Praana Praanee Praanayam Exploring the Breath Technology of Kundalini Yoga