15-Sep-2011

After the Birth

Post-Natal Yoga with Akal Kaur

The first 40 days after a baby is born is a time for mother and baby to rest, rejuvenate and create a bond to last a lifetime. Akal Kaur shares some easy-to-do yoga and energizing meditation for mom, as well as some sage advice for everyone in the family to welcome this new being into the home and the world community.

Also view: Preparing for Birth: Pregnancy Yoga with Akal. Read more about the 40 days following the birth: Postpartum Cocoon.

Post-Natal Yoga & Meditation (100 KB)

Akal Kaur is a Kundalini Yoga instructor, Pregnancy Yoga instructor, Mommy and Me Yoga instructor and Teacher Trainer at Golden Bridge Yoga.

All Kundalini videos produced by Yogamint, LLC in partnership with Golden Bridge Yoga.
Filmed by A*Light Camera
Edited by Derek D.

Recommended: Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation and The New Method Pre & Post Natal Yoga