March 29, 2016
As you know, a consistent practice of meditation and yoga, service to others, and an attitude of gratitude and kindness are powerful forces to buffer you
from the winds of negativity and fear. What you feed your mind will be reflected in how you perceive the world you live in. The music you listen to,
books you read, and environments you expose yourself to, play a vital part in nourishing the good in you, so you can do the same for others. That’s
why it’s so important to keep feeding yourself loving, supportive food for the soul every chance you get. This little book is just that—a kindness
to the eyes and to the heart.