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Yogamint articles relating to Relaxation
01-Feb-2012
Monitor Yourself
Zapping Computer Stress
These days, many of us are affected by computer stress. In addition to the assault on your electromagnetic...
18-Sep-2011
Shift Down a Gear
The Art of Patience
You’re standing in line at the bank, the grocery store, or on hold on the phone—your feet start to tap...
27-Feb-2011
Roots and Wings
Guiding Children with Love
In nature, as well as child-rearing, the fruit doesn’t fall far from the tree. So how can you ensure that your child...
26-Dec-2010
Ties that Heal
Socializing for Good
A hundred years ago, the majority of our interactions were social. Trends are changing and social isolation is...
22-Jul-2010
Pass the Popcorn
Intermission from Stress
Sometimes you just wanna scream! Life is full of responsibilities, needs, worries, demands on your time . . .
04-Jul-2010
Delete the Files
Eleven Minute Lullaby
When you lie down for your nightly sleep, what gets in the way? Usually, it comes down to excess mental activity.
02-May-2010
Contain Yourself
Making Sattva Last
There’s nothing like that feeling: you’ve given your all and, completely spent, you wake from the post-effort nap totally refreshed.
13-Dec-2009
Bedtime Stories
Program Yourself for Peace
You don’t have to be a psychiatrist to know that when you’re tired, you’re more susceptible to influence.
03-Dec-2009
Panic Prescription
One-Minute Breath
Yogic texts and Chinese medicine teach that every person is particularly sensitive to their fears along the meridians of the diaphragm.
28-Oct-2009
Your Inner King Kong
Let Music Tame the Monkey Mind
Sometimes it’s tough to chill out. Stress comes at you from work, from family and from yourself...
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