Yogamint articles relating to Relaxation

  • 29-Aug-2012

    Quiet Time

    Embracing Solitude

    We are, by our very nature, social beings; but sometimes you just need to be alone. Henry David Thoreau said...

    read full article

  • 18-Jul-2012

    Relatively Speaking

    Creating Family Harmony

    When a family unit is healthy, music happens. Just as the strings on a guitar must be tuned to each other...

    read full article

  • 04-Jul-2012

    Take It Down a Notch

    Kava for Relaxation

    The Pacific Islanders have a secret weapon for mental stress. The kava root has been cultivated for...

    read full article

  • 18-Sep-2011

    Shift Down a Gear

    The Art of Patience

    You’re standing in line at the bank, the grocery store, or on hold on the phone—your feet start to tap...

    read full article

  • 27-Feb-2011

    Roots and Wings

    Guiding Children with Love

    In nature, as well as child-rearing, the fruit doesn’t fall far from the tree. So how can you ensure that your child...

    read full article

  • 26-Dec-2010

    Ties that Heal

    Socializing for Good

    A hundred years ago, the majority of our interactions were social. Trends are changing and social isolation is...

    read full article

  • 22-Jul-2010

    Pass the Popcorn

    Intermission from Stress

    Sometimes you just wanna scream! Life is full of responsibilities, needs, worries, demands on your time . . .

    read full article

  • 04-Jul-2010

    Delete the Files

    Eleven Minute Lullaby

    When you lie down for your nightly sleep, what gets in the way? Usually, it comes down to excess mental activity.

    read full article

  • 02-May-2010

    Contain Yourself

    Making Sattva Last

    There’s nothing like that feeling: you’ve given your all and, completely spent, you wake from the post-effort nap totally refreshed.

    read full article

  • 13-Dec-2009

    Bedtime Stories

    Program Yourself for Peace

    You don’t have to be a psychiatrist to know that when you’re tired, you’re more susceptible to influence.

    read full article

Return to Article

Navigate Your Day with Grit & Grace

Get a Free Yogi Lifestyle e-Mint, Plus a Twice-Monthly Musing Delivered to Your Inbox