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Yogamint articles relating to Relaxation

  • 29-Aug-2012

    Quiet Time

    Embracing Solitude

    We are, by our very nature, social beings; but sometimes you just need to be alone. Henry David Thoreau said...

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  • 18-Jul-2012

    Relatively Speaking

    Creating Family Harmony

    When a family unit is healthy, music happens. Just as the strings on a guitar must be tuned to each other...

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  • 04-Jul-2012

    Take It Down a Notch

    Kava for Relaxation

    The Pacific Islanders have a secret weapon for mental stress. The kava root has been cultivated for...

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  • 01-Feb-2012

    Monitor Yourself

    Zapping Computer Stress

    These days, many of us are affected by computer stress. In addition to the assault on your electromagnetic...

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  • 18-Sep-2011

    Shift Down a Gear

    The Art of Patience

    You’re standing in line at the bank, the grocery store, or on hold on the phone—your feet start to tap...

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  • 27-Feb-2011

    Roots and Wings

    Guiding Children with Love

    In nature, as well as child-rearing, the fruit doesn’t fall far from the tree. So how can you ensure that your child...

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  • 26-Dec-2010

    Ties that Heal

    Socializing for Good

    A hundred years ago, the majority of our interactions were social. Trends are changing and social isolation is...

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  • 22-Jul-2010

    Pass the Popcorn

    Intermission from Stress

    Sometimes you just wanna scream! Life is full of responsibilities, needs, worries, demands on your time . . .

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  • 04-Jul-2010

    Delete the Files

    Eleven Minute Lullaby

    When you lie down for your nightly sleep, what gets in the way? Usually, it comes down to excess mental activity.

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  • 02-May-2010

    Contain Yourself

    Making Sattva Last

    There’s nothing like that feeling: you’ve given your all and, completely spent, you wake from the post-effort nap totally refreshed.

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