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Yogamint articles relating to Relaxation
22-Jul-2010
Pass the Popcorn
Intermission from Stress
Sometimes you just wanna scream! Life is full of responsibilities, needs, worries, demands on your time . . .
04-Jul-2010
Delete the Files
Eleven Minute Lullaby
When you lie down for your nightly sleep, what gets in the way? Usually, it comes down to excess mental activity.
02-May-2010
Contain Yourself
Making Sattva Last
There’s nothing like that feeling: you’ve given your all and, completely spent, you wake . . .
13-Dec-2009
Bedtime Stories
Program Yourself for Peace
You don’t have to be a psychiatrist to know that when you’re tired, you’re more susceptible to influence.
03-Dec-2009
Panic Prescription
One-Minute Breath
Yogic texts and Chinese medicine teach that every person is particularly sensitive to their fears...
28-Oct-2009
Your Inner King Kong
Let Music Tame the Monkey Mind
Sometimes it’s tough to chill out. Stress comes at you from work, from family and from yourself...
23-Aug-2009
Brain Cleanse
Go on a News Fast
While the benefits of this super-connected global village are plentiful, there is a down-side, too.
02-Aug-2009
Take it to the Top
Use Your Head to De-Stress
The scalp contains thousands of nerve endings.
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