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Yogamint articles relating to Meditation

  • 12-Sep-2012

    Channeling the River

    Mind and Meditation

    Imagine a river flowing powerfully through the land. Your mind is like that river—carrying your thoughts...

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  • 01-Aug-2012

    Stay Tuned In

    Centering on Intention

    Every spiritual tradition offers a way to “tune in” to the spirit. From Zen Buddhist practice to the Christian...

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  • 09-May-2012

    A Nose for Yoga

    Lotus Point Focus

    The lotus flower symbolizes the spiritual quest, its beauty gracing the surface of the water, while beneath...

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  • 25-Apr-2012

    Ready and Steady

    Preparing for Disasters

    Tsunamis, earthquakes, fires, snow storms and power outages…you’ve seen the news reports.

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  • 11-Apr-2012

    Flow Your Mind

    Breath for the Brain

    Breath control is brain control. Physiologists have told us for years that slowing down the breath has...

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  • 01-Feb-2012

    Monitor Yourself

    Zapping Computer Stress

    These days, many of us are affected by computer stress. In addition to the assault on your electromagnetic...

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  • 30-Oct-2011

    What Luck!

    Creating Good Fortune

    It’s been said that “luck is what happens when preparation meets opportunity.”

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  • 18-Aug-2011

    Car-Ma Yoga

    Wash Your Mental Windshield

    As you travel life’s road, dealing with stress, emotional challenges, anger and fear can be like bugs or mud hitting your “mental” windshield.

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  • 04-Aug-2011

    A Mindful Manner

    Your Values on Display

    Manners are more than knowing which fork to use at a fancy restaurant or how to address a VIP. Manners are a way of behaving...

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  • 30-Jun-2011

    Color Your World

    Green Waves of Light

    Color yourself green—not with envy but with the healing properties of color therapy. Colors are a form of visible light known to...

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