Breath for the Brain
Breath control is brain control. Physiologists have told us for years that slowing down the breath has...
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Gotu Kola - The Memory Herb
Elephants are noted for their good memory, perhaps because they frequently eat Gotu Kola leaves. Long revered by yogis in the Himalayas for its purported ability to enhance meditation, the Gotu Kola...
Mind and Meditation
Imagine a river flowing powerfully through the land. Your mind is like that river—carrying your thoughts...
We are, by our very nature, social beings; but sometimes you just need to be alone. Henry David Thoreau said...
Get Past Procrastination
Ever put off doing something unpleasant—like writing a report for work, cleaning out the attic or writing thank...
Centering on Intention
Every spiritual tradition offers a way to “tune in” to the spirit. From Zen Buddhist practice to the Christian...
Creating Family Harmony
When a family unit is healthy, music happens. Just as the strings on a guitar must be tuned to each other...
Kava for Relaxation
The Pacific Islanders have a secret weapon for mental stress. The kava root has been cultivated for...
Expanding Your Vision
From birth, you are intimately drawn into the world around you through your eyes. Colors, light, movement...
Fitness for the Mind
The mind is a great tool. We use our brains to calculate, communicate and process thousands of ideas...
For millennia, yoga culture favored the warrior monks who practiced self-restraint and spirituality with intensity.
Lotus Point Focus
The lotus flower symbolizes the spiritual quest, its beauty gracing the surface of the water, while beneath...
Preparing for Disasters
Tsunamis, earthquakes, fires, snow storms and power outages…you’ve seen the news reports.
Wealth is in the Mind
Do you cringe when you open the mailbox and find only bills? When you get an unexpected bonus...
The Art of Perseverance
Times are tough and that’s when the tough keep up! Each of us faces challenges to our physical, mental and...
Lighting Up a Bad Day
Computer issues, traffic jams, lost keys… it seems there are infinite possibilities for having a bad day.
The Power of Poetry
Reading a poem is a journey to a new country. A good poem surprises you; the words transport you...
Zapping Computer Stress
These days, many of us are affected by computer stress. In addition to the assault on your electromagnetic...
Blending Purpose with Profit
Commerce is an exchange of energy, trading your activity for a product or service through the medium of...
The Art of Acknowledgement
To acknowledge is to “admit to be real or true; recognize the existence, truth or fact of.” How often do you...
Lighten Your Load
You’re watching the scale, keeping off the extra pounds by eating right and exercising. Have you...
The Laws of Attraction
If economic woes are weighing you down, consider the power of positive thinking. There is a sound...
Letting Go of Certainty
Certainty is a huge part of keeping your world safe and organized. But trying to control every minute...
Creating Good Fortune
It’s been said that “luck is what happens when preparation meets opportunity.”
Let Your Path Diverge
Poet Robert Frost said taking the road less traveled “made all the difference.” Taking the same old habitual path may...
Access Your Inner Guide
Many spiritual paths exalt the development of wisdom as a quality far greater than book knowledge.
The Art of Patience
You’re standing in line at the bank, the grocery store, or on hold on the phone—your feet start to tap...
“Dear Diary”...even with online blogs and social networking, you might still keep a handwritten journal or diary. Journaling helps...
Wash Your Mental Windshield
As you travel life’s road, dealing with stress, emotional challenges, anger and fear can be like bugs or mud hitting your “mental” windshield.
Your Values on Display
Manners are more than knowing which fork to use at a fancy restaurant or how to address a VIP. Manners are a way of behaving...
Your Life as a Movie
You’ve heard this before…you create your own reality. Whatever is happening to you is not an accident...
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