think
21-Feb-2010
Confront It
Put Fear Under the Microscope
The mind does what it does, it’s pretty much always going. By cultivating a relationship with it . . .
recent mints
11-Feb-2010
Be the Lesson
Experience is the Best Teacher
You have a trove of experiences to draw from, which automatically means you have wisdom to share.
24-Jan-2010
Investigate Your Thinking
Is It True?
These days more and more people understand the simple fact that “Truth” is almost always relative.
14-Jan-2010
Pattern Interrupt
Shake Things Up
Here we go again! The rat race, the hamster wheel, the not-so-merry-go-round - over and over again.
20-Dec-2009
The Best Present
Make a Gratitude List
So many problems, worries, and challenges, it piles up fast! That overwhelmed feeling is a signal...
13-Dec-2009
Bedtime Stories
Program Yourself for Peace
You don’t have to be a psychiatrist to know that when you’re tired, you’re more susceptible to influence.
03-Dec-2009
Panic Prescription
One-Minute Breath
Yogic texts and Chinese medicine teach that every person is particularly sensitive to their fears...
12-Nov-2009
Seek and Ye Shall Find
The Promise of an Examined Life
This simple phrase, which seems to hold out a promise to all who read or hear it, hides a profound knowledge...
28-Oct-2009
Your Inner King Kong
Let Music Tame the Monkey Mind
Sometimes it’s tough to chill out. Stress comes at you from work, from family and from yourself...
15-Oct-2009
Be Specific
Clarify for Contentment
The Buddha’s second teaching is that the root of suffering is desire. In other words, it’s perfectly natural to want things...
24-Sep-2009
Feel It First
Then Give Thanks
One of the most powerful success strategies, borrowed from the Bible, science of mind and popular motivational speakers is...
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