Move
Yogamint articles relating to Yoga
25-Jan-2012
Babies' Breath
Relax into Child's Pose
It’s a natural thing to breathe like a newborn…from your very first breath, you knew the proper way to inhale...
11-Jan-2012
Rock Your World
The Benefits of Bow Pose
Stress got you tied up in knots? Get some help with bow pose—a posture that really rocks.
15-Dec-2011
Fueling the Fire
Warming Yogic Tips
Trying to stay warm this winter? You could snuggle all day under a blanket or wear several layers of clothing...
17-Nov-2011
Thumbs Up
Taming the Eager Ego
Have you ever wondered about the ritual of giving a “thumbs up?” Ever since humans developed...
03-Nov-2011
Easy Does It
Sukhasana for Yogis
It’s the foundational posture for yoga…but you might not know all about this wonderful pose. It’s called Sukhasana...
29-Sep-2011
Germ-Fighting Yoga
Kriya for Disease Resistance
Be your body’s own best friend by getting your glands and digestion in tip-top shape to ward off bacteria, viruses and...
15-Sep-2011
Shrug It Off
Shoulder-Saver Exercises
Atlas carried the world on his shoulders, but you don’t have to. Between daily stress and hunching over computers...
04-Sep-2011
Serpent Wisdom
Get Into Cobra Pose
Yogis wisely watched the creatures of the earth to learn about proper alignment of body and spirit. As a healthy spine...
21-Aug-2011
Simmer Down
Cooling Yogic Breath
Is it hot enough for you? If so, cool yourself down with some simple yogic breathing techniques. Here’s a good one...
07-Aug-2011
Exercise Choice
Jazz Up Your Workout
In the 1950s, we moved our hips with hula hoops, in the 80’s we pulled on leg warmers and bounced to an aerobic beat.
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