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Yogamint articles relating to Yoga

  • 25-Jan-2012

    Babies' Breath

    Relax into Child's Pose

    It’s a natural thing to breathe like a newborn…from your very first breath, you knew the proper way to inhale...

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  • 11-Jan-2012

    Rock Your World

    The Benefits of Bow Pose

    Stress got you tied up in knots? Get some help with bow pose—a posture that really rocks.

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  • 15-Dec-2011

    Fueling the Fire

    Warming Yogic Tips

    Trying to stay warm this winter? You could snuggle all day under a blanket or wear several layers of clothing...

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  • 17-Nov-2011

    Thumbs Up

    Taming the Eager Ego

    Have you ever wondered about the ritual of giving a “thumbs up?” Ever since humans developed...

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  • 03-Nov-2011

    Easy Does It

    Sukhasana for Yogis

    It’s the foundational posture for yoga…but you might not know all about this wonderful pose. It’s called Sukhasana...

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  • 29-Sep-2011

    Germ-Fighting Yoga

    Kriya for Disease Resistance

    Be your body’s own best friend by getting your glands and digestion in tip-top shape to ward off bacteria, viruses and...

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  • 15-Sep-2011

    Shrug It Off

    Shoulder-Saver Exercises

    Atlas carried the world on his shoulders, but you don’t have to. Between daily stress and hunching over computers...

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  • 04-Sep-2011

    Serpent Wisdom

    Get Into Cobra Pose

    Yogis wisely watched the creatures of the earth to learn about proper alignment of body and spirit. As a healthy spine...

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  • 21-Aug-2011

    Simmer Down

    Cooling Yogic Breath

    Is it hot enough for you? If so, cool yourself down with some simple yogic breathing techniques. Here’s a good one...

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  • 07-Aug-2011

    Exercise Choice

    Jazz Up Your Workout

    In the 1950s, we moved our hips with hula hoops, in the 80’s we pulled on leg warmers and bounced to an aerobic beat.

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