Move
Yogamint articles relating to Heart & Lungs
25-Jan-2012
Babies' Breath
Relax into Child's Pose
It’s a natural thing to breathe like a newborn…from your very first breath, you knew the proper way to inhale...
11-Jan-2012
Rock Your World
The Benefits of Bow Pose
Stress got you tied up in knots? Get some help with bow pose—a posture that really rocks.
15-Nov-2011
Sole Stories
Walk Your Talk Flip Flops - A Dedicated Email
In the history of footwear, the humble flip flop has been around almost as long as humankind has walked...
21-Aug-2011
Simmer Down
Cooling Yogic Breath
Is it hot enough for you? If so, cool yourself down with some simple yogic breathing techniques. Here’s a good one...
07-Aug-2011
Exercise Choice
Jazz Up Your Workout
In the 1950s, we moved our hips with hula hoops, in the 80’s we pulled on leg warmers and bounced to an aerobic beat.
02-Aug-2011
Tap Into Energy
Shiva Rea's A.M. Energy - A Dedicated Email
What’s the best way to tap into your flow and begin your day feeling healthy, vibrant, and focused? Yoga, of course!
16-Jun-2011
Play It Up
Recapture Your Youth
Remember your favorite childhood games? Tag you’re It! Red Rover, Red Rover. Hide and Seek. Unless you have young children...
17-Apr-2011
Saunter with Spirit
The Art of Walking
Thoreau taught that walking for one’s soul takes genius. Sauntering through a beautiful countryside...
05-Apr-2011
Spread Your Wings
Tai Chi Workout Wisdom - A Dedicated Email
Like a white crane, practitioners of Tai Chi and Qi Gong have spread their wings and enjoyed centuries of benefits...
03-Apr-2011
Your Nose Knows
Alternate Nostril Breathing
Did you know your nostrils play a key role in balancing your brain? According to yogic science (and recent medical studies)...
sign up
Sign up for your free Yogamint email, a wealth of healthy tips and treats.
Categories
