Move
Yogamint articles relating to Flexibility
25-Jan-2012
Babies' Breath
Relax into Child's Pose
It’s a natural thing to breathe like a newborn…from your very first breath, you knew the proper way to inhale...
11-Jan-2012
Rock Your World
The Benefits of Bow Pose
Stress got you tied up in knots? Get some help with bow pose—a posture that really rocks.
03-Nov-2011
Easy Does It
Sukhasana for Yogis
It’s the foundational posture for yoga…but you might not know all about this wonderful pose. It’s called Sukhasana...
15-Sep-2011
Shrug It Off
Shoulder-Saver Exercises
Atlas carried the world on his shoulders, but you don’t have to. Between daily stress and hunching over computers...
04-Sep-2011
Serpent Wisdom
Get Into Cobra Pose
Yogis wisely watched the creatures of the earth to learn about proper alignment of body and spirit. As a healthy spine...
07-Aug-2011
Exercise Choice
Jazz Up Your Workout
In the 1950s, we moved our hips with hula hoops, in the 80’s we pulled on leg warmers and bounced to an aerobic beat.
02-Aug-2011
Tap Into Energy
Shiva Rea's A.M. Energy - A Dedicated Email
What’s the best way to tap into your flow and begin your day feeling healthy, vibrant, and focused? Yoga, of course!
17-Jul-2011
Flex Ability
Cat Cow Pose
Yogis teach that a flexible spine is the key to youth and health. One great yoga posture for women (and men) to do every day is Cat Cow Pose.
05-Apr-2011
Spread Your Wings
Tai Chi Workout Wisdom - A Dedicated Email
Like a white crane, practitioners of Tai Chi and Qi Gong have spread their wings and enjoyed centuries of benefits...
02-Jan-2011
Hands Down
Reach for the Earth
Consider this -- in one of those curious, counter-intuitive twists, the ancient yogis said that a human’s connection...
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