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Yogamint articles relating to Flexibility

  • 20-Sep-2012

    Power Up at Work

    Screen Swami Desktop Yoga - A Dedicated Email

    In India, disciples served the teacher (“guru”) for many years before learning their first yoga posture.

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  • 19-Sep-2012

    Hip Hip Hooray

    Move and Groove

    In the 21st century, we take mobility for granted as we travel with our cell phones, computers, music and apps on the go.

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  • 25-Jul-2012

    Stretch Your Horizons

    Navel Point Yoga

    The ancient yogic scriptures claim that all yoga begins at the navel point. The navel is not just a point; it is...

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  • 27-Jun-2012

    In the Swim

    Water as Therapy

    Summertime—it’s a great time to get in the swim with some water “therapy.” Swimming offers so many...

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  • 18-Apr-2012

    Get Your Warrior On

    Kundalini Archer Pose

    Whether you’re in search of stability, love or courage, practicing Archer Pose is the perfect way to embody...

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  • 22-Feb-2012

    The Long Stretch

    Flex Your Life Nerve

    The secret to long life and health is as close as the back of your legs. With the yogic power of Life Nerve Stretch...

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  • 08-Feb-2012

    Let's Get Together

    Make a Yoga Date

    Looking for a way to spice up your relationship? Instead of a movie night, try some couples yoga. Instead of...

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  • 25-Jan-2012

    Babies' Breath

    Relax into Child's Pose

    It’s a natural thing to breathe like a newborn…from your very first breath, you knew the proper way to inhale...

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  • 11-Jan-2012

    Rock Your World

    The Benefits of Bow Pose

    Stress got you tied up in knots? Get some help with bow pose—a posture that really rocks.

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  • 03-Nov-2011

    Easy Does It

    Sukhasana for Yogis

    It’s the foundational posture for yoga…but you might not know all about this wonderful pose. It’s called Sukhasana...

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