Move
04-Sep-2011
Serpent Wisdom
Get Into Cobra Pose
Yogis wisely watched the creatures of the earth to learn about proper alignment of body and spirit. As a healthy spine...
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20-Sep-2012
Power Up at Work
Screen Swami Desktop Yoga - A Dedicated Email
In India, disciples served the teacher (“guru”) for many years before learning their first yoga posture.
19-Sep-2012
Hip Hip Hooray
Move and Groove
In the 21st century, we take mobility for granted as we travel with our cell phones, computers, music and apps on the go.
05-Sep-2012
Give It a Whistle
Pranayama for Relaxation
When Pinocchio needed to call on his conscience, all he had to do was “give a little whistle.” It turns out that...
22-Aug-2012
Slough It Off
Using a Body Brush
Don’t give your lymph system the "brush off"—it’s a first line of defense to keep you strong and healthy.
08-Aug-2012
Swish and Roll
Ayurvedic Oil Pulling
The ancient therapy of oil pulling puts a whole new meaning into oral care. Oil pulling is an Ayurvedic...
25-Jul-2012
Stretch Your Horizons
Navel Point Yoga
The ancient yogic scriptures claim that all yoga begins at the navel point. The navel is not just a point; it is...
11-Jul-2012
Tension Taming
Help for Headaches
You know the feeling…a headache in the making. One of the most common causes of headaches is stress.
27-Jun-2012
In the Swim
Water as Therapy
Summertime—it’s a great time to get in the swim with some water “therapy.” Swimming offers so many...
13-Jun-2012
Bye-Bye Bruises
Arnica to the Rescue
Whether you’re a highly trained athlete, a yogi, gardener or an inquisitive three-year old, you’re...
30-May-2012
Out With It
Apana for Elimination
You’ve heard the saying, “You are what you eat.” Yogi Bhajan taught that you are also “what you eliminate.”
16-May-2012
The Saintly Scent
Exotic Sandalwood Oil
Sandalwood oil is the essential oil extracted from the aromatic plants and tree in the Santalum genus...
02-May-2012
The Grand Gland
Praise for the Pituitary
The pituitary is a pea-sized gland located at the center of the base of your brain, just below the hypothalamus...
18-Apr-2012
Get Your Warrior On
Kundalini Archer Pose
Whether you’re in search of stability, love or courage, practicing Archer Pose is the perfect way to embody...
04-Apr-2012
Do the Thymus Thump
Boost Your Immune System
By maintaining a healthy diet, exercising and keeping a positive mental attitude you can definitely increase...
21-Mar-2012
Clean Up Your Act
Natural Housekeeping
Most likely, your grandmother cleaned her house with simple, natural ingredients. In order to...
07-Mar-2012
Back to Earth
Emerging from Meditation
Your eyes are closed and you breathe slowly and with ease as your thoughts float by. You are in the meditative..."
22-Feb-2012
The Long Stretch
Flex Your Life Nerve
The secret to long life and health is as close as the back of your legs. With the yogic power of Life Nerve Stretch...
08-Feb-2012
Let's Get Together
Make a Yoga Date
Looking for a way to spice up your relationship? Instead of a movie night, try some couples yoga. Instead of...
25-Jan-2012
Babies' Breath
Relax into Child's Pose
It’s a natural thing to breathe like a newborn…from your very first breath, you knew the proper way to inhale...
15-Dec-2011
Fueling the Fire
Warming Yogic Tips
Trying to stay warm this winter? You could snuggle all day under a blanket or wear several layers of clothing...
01-Dec-2011
Purple Pleasures
Lavender's Many Uses
The color of lavender alone can set you to dreaming. What is it about this luscious, yet common, plant...
17-Nov-2011
Thumbs Up
Taming the Eager Ego
Have you ever wondered about the ritual of giving a “thumbs up?” Ever since humans developed...
15-Nov-2011
Sole Stories
Walk Your Talk Flip Flops - A Dedicated Email
In the history of footwear, the humble flip flop has been around almost as long as humankind has walked...
03-Nov-2011
Easy Does It
Sukhasana for Yogis
It’s the foundational posture for yoga…but you might not know all about this wonderful pose. It’s called Sukhasana...
20-Oct-2011
Rub a Dub
Yogurt in the Tub
Yogurt, made from cultured milk, has long been considered a wonder food and a staple of many...
29-Sep-2011
Germ-Fighting Yoga
Kriya for Disease Resistance
Be your body’s own best friend by getting your glands and digestion in tip-top shape to ward off bacteria, viruses and...
15-Sep-2011
Shrug It Off
Shoulder-Saver Exercises
Atlas carried the world on his shoulders, but you don’t have to. Between daily stress and hunching over computers...
04-Sep-2011
Serpent Wisdom
Get Into Cobra Pose
Yogis wisely watched the creatures of the earth to learn about proper alignment of body and spirit. As a healthy spine...
21-Aug-2011
Simmer Down
Cooling Yogic Breath
Is it hot enough for you? If so, cool yourself down with some simple yogic breathing techniques. Here’s a good one...
07-Aug-2011
Exercise Choice
Jazz Up Your Workout
In the 1950s, we moved our hips with hula hoops, in the 80’s we pulled on leg warmers and bounced to an aerobic beat.
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