Move
07-Mar-2010
Own Your Aura
Lion's Claw Breath
It’s no longer the stuff of etheric New Age types. Science has concluded, by measuring the electromagnetic frequencies surrounding the body, that you do, in fact, have an aura.
recent mints
25-Feb-2010
Root for Yourself
Lock Into Your Core Identity
Wherever you are, in public or in private, in whatever social setting, you always have one . . .
07-Feb-2010
Bright and Early
Wake Up Stretches in Bed
Waking up can be hard to do. But between the moments you awake and when you get up. . .
28-Jan-2010
Neutrality With Teeth
Benefits of a Wooden Comb
Hair instantly conveys a message for all to see. It indicates a state of mind, whether disheveled. . .
10-Jan-2010
Window to the Spine
Your Fountain of Youth
Those who study the bio-mechanics of the backbone say, “posture is the window to the spine.”
27-Dec-2009
Ride the Camel
Save Your Spine
The most common behavior that leads to spinal problems is an undue amount of sitting.
10-Dec-2009
School of Rock
Learn to Digest More Easily
Food is amazing. So its no wonder that, every once in a while, we have a little too much.
26-Nov-2009
Riddle of the Sphinx
How to Move Your "Dead Zone"
Physiologists who have studied the biomechanics of the spine call the tight little area between your shoulder blades...
15-Nov-2009
Washing Machine Pose
Do the Twist
One of the places in the body stress most often accumulates is the lower back. The discs between each vertebra act...
05-Nov-2009
Hop To It
Bouncing Into Bliss
How about this for a saying? "An ounce of bounce cures pounds of pounding!" You pound yourself constantly...
24-Oct-2009
Blanket Your Insides
The Surprising Spring of Winter Warmth
The idea of a cold shower is anathema in the West. In the realm of popular ideas, it is generally only thought of as...
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