Move
29-Jul-2010
Chin In Chest Out
Yogic Chin Lock
Very often, if not always, yoga has an emphatic focus on the movement of the spine. When you move into an asana (posture), you line it all up and then rest for a moment, letting it take effect.
recent mints
18-Jul-2010
Dress for Success
The Impact of White
Ever notice that when people who live in equatorial climates dress up nicely, they usually wear white?
08-Jul-2010
The Wind and the Waters
Falling for Negative Ions
There is one luxury even the most severe ascetic yogi won’t pass up. A waterfall isn’t just beautiful.
29-Jun-2010
Doing What Mat-ters
Purification at All Levels - A Dedicated Email
Sauca --one of five “niyams,” or yogic rules, pertains to purification of your body temple. . .
27-Jun-2010
The Seventh Rib
Source of Your Creativity
In the Book of Genesis, God creates Eve from Adam’s rib. It’s a curious aspect of the story. . .
13-Jun-2010
As the Crow Flies
Eliminate Your Problems
If you eat three meals a day, you should move your bowels as much. If this is not the case . . .
20-May-2010
May Showers
Wash Your Hair the Yogi Way
Here in the West, as the summer approaches and the body begins to detox, its natural processes...
09-May-2010
Take a Walk
See the World at a Slower Pace
Rush, rush, go, go, speed of light, time’s a wastin’…Whoa! Take a breath and take a walk.
04-May-2010
Yoga in the Midnight Sun
Soak in the Heat of Mother Earth - A Dedicated Email
Iceland is in the news again and, as usual, the reason is volcanic. But one eruption is nothing . . .
25-Apr-2010
Oh Baby
Bundle Roll Your Infant
Swaddling, or what's called "bundle roll" in Yogic teachings, is an age old technique for helping create calm . . .
15-Apr-2010
Adore Those Adrenals
Cannon-fire Breath
Probably the most abused part of the American body are the adrenal glands.
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