elevate
Yogamint articles relating to Transformation
29-Jan-2012
Orchestrate Your Life
Music as Metaphor
When you were five years old, “Twinkle, Twinkle Little Star” may have been the best song ever. As you got older...
15-Jan-2012
Blue on Blue
The Color of Calm
Don’t be blue…get some blue “therapy.” For cooling and calming, the color blue evokes the soothing feeling...
01-Jan-2012
Promises, Promises
Rising to Your Best
We make them and we sometimes break them. Promises, promises. The word “promise” is full...
22-Dec-2011
Joy to Your World
A Yogamint Holiday Message
Take a minute. Better yet, take an entire hour or however long it takes. Close the door, light a candle...
11-Dec-2011
Bliss in Blessings
Feeling the Love
You do it after you sneeze, pray before a meal and welcome a new baby. From a simple Salud or Gesundheit...
27-Nov-2011
Better to Give
The Blessing of Generosity
We’ve all heard that it is “better to give than to receive.” Why is that? Whether you clean out your...
10-Nov-2011
Dreaming Big
Realize Your Heart's Desire
Poet Robert Browning asked: “Ah, but a man's reach should exceed his grasp, or what's a heaven for?” So, how big are your dreams?
27-Oct-2011
Cooling the Flames
Defuse Your Anger
Yogis have a powerful antidote to the fiery emotion of anger. Since anger works both on a physical and...
08-Sep-2011
The Pursuit of Nobility
A Virtue Worth Rubies
The Old Testament states that a noble woman is "worth more than rubies." Nobility arises from understanding...
25-Aug-2011
Down the Stretch
Expand Your Boundaries
Before a run, after a workout and in every yoga class, one of the key components is stretching. A good stretch is essential to...
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