elevate
Yogamint Articles Related to Elevate 
29-Jan-2012
Orchestrate Your Life
Music as Metaphor
When you were five years old, “Twinkle, Twinkle Little Star” may have been the best song ever. As you got older...
15-Jan-2012
Blue on Blue
The Color of Calm
Don’t be blue…get some blue “therapy.” For cooling and calming, the color blue evokes the soothing feeling...
01-Jan-2012
Promises, Promises
Rising to Your Best
We make them and we sometimes break them. Promises, promises. The word “promise” is full...
22-Dec-2011
Joy to Your World
A Yogamint Holiday Message
Take a minute. Better yet, take an entire hour or however long it takes. Close the door, light a candle...
11-Dec-2011
Bliss in Blessings
Feeling the Love
You do it after you sneeze, pray before a meal and welcome a new baby. From a simple Salud or Gesundheit...
27-Nov-2011
Better to Give
The Blessing of Generosity
We’ve all heard that it is “better to give than to receive.” Why is that? Whether you clean out your...
10-Nov-2011
Dreaming Big
Realize Your Heart's Desire
Poet Robert Browning asked: “Ah, but a man's reach should exceed his grasp, or what's a heaven for?” So, how big are your dreams?
27-Oct-2011
Cooling the Flames
Defuse Your Anger
Yogis have a powerful antidote to the fiery emotion of anger. Since anger works both on a physical and...
06-Oct-2011
Nature's Child
Healing with Mother Earth
Stars, trees, mountains, streams are all a part of nature’s healing treasure trove.
22-Sep-2011
Sangat and Pangat
Breaking Bread Together
A very old yogic strategy is based on two loving practices: Sangat and Pangat. Sangat is gathering in devotional service to...
08-Sep-2011
The Pursuit of Nobility
A Virtue Worth Rubies
The Old Testament states that a noble woman is "worth more than rubies." Nobility arises from understanding...
25-Aug-2011
Down the Stretch
Expand Your Boundaries
Before a run, after a workout and in every yoga class, one of the key components is stretching. A good stretch is essential to...
11-Aug-2011
Why Worry?
Let Your Troubles Go
“Don’t worry, be happy!” Sounds simple, right? Considering that we have 1,000 thoughts per blink of the eye...
28-Jul-2011
Get With Your Program
What's Calling You?
It’s the excitement you feel when you listen to a solo violinist or read a book by your favorite author, inspiring you to get up and...
10-Jul-2011
The Pressure is On
Realize Your Inner Diamond
Diamonds are forever. Maybe so, but did you know that diamonds come from coal? Under pressure, an unromantic lump...
23-Jun-2011
Count the Ways
Abundance is Yours
We’ve all heard the old adage about the rich man having as much chance of getting into heaven as a camel does of passing through the eye of needle.
12-Jun-2011
Come Gather Round
The Power of the Group
The path to spiritual enlightenment passes through three stages: personal, group and universal awareness.
26-May-2011
Mirror, Mirror
See the Real You
Chances are you look at your reflection in a mirror a half dozen times a day, while brushing your teeth...
12-May-2011
Looks Like an Angel
Mantras for Protection
Since recorded history, human beings have felt the presence of protective spirits. The Old Testament refers to “guardian angels”...
24-Apr-2011
Calling the Unknown
The Power of Prayer
Humans share many things, including the urge to call on something greater than ourselves. We may invoke the heavens...
10-Apr-2011
You are the World
Affirm Your Uniqueness
You are unique in all the universe, like a diamond with multiple facets. Maybe you’re the best cook in the family...
27-Mar-2011
Set the Mood
Soul-Soothing Music
Music soothes the “savage beast” in us even during the most trying times. Listening to soothing or upbeat tunes reduces stress...
17-Mar-2011
Student Counsel
Keep the Brain Cells Young
Life offers so many opportunities to learn. The most successful and happy among us never stop their quest to understand...
03-Mar-2011
Steady State Yogis
Chant the Keep Up Mantra
You’re in yoga class and holding your legs up at a 60° angle or struggling to keep your balance in a shoulder stand.
13-Feb-2011
Feeling the Love
Connecting Heart and Soul
Valentine’s Day brings expectations of romance. The heart is associated with romantic love and we are smitten...
10-Feb-2011
Be a Human Forklift
The Gift of Elevation
In your daily life, have you ever thought about being a human “forklift”— someone who elevates the people...
30-Jan-2011
Beat Up the Blues
Pillow Fight Therapy
Even with exercise and meditation, it can be difficult to unearth and remove the stale emotions that stress accumulates.
11-Jan-2011
Celestial Beauty
Jewelry that Inspires the Soul - A Dedicated Email
Since before recorded history, we humans have adorned ourselves with the elements of the earth...
09-Jan-2011
Dog-Gone
Four-Legged Philosophers
We can learn a lot from our canine friends. One of the most powerful lessons is to live “in the moment”...
12-Dec-2010
Change to Spare
Be the Catalyst
You see it every day…people out of work and homeless due to economic travails or freak storms. War, disease, crushing poverty...
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