Tibetan Singing Bowls
Remember running your finger around the rim of a wine glass to make it hum? The same concept lies...
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Compliment vs. Complaint
Children forget to clean their rooms; bad drivers cut you off the road; co-workers can be insensitive. You might...
Defining the Divine
However you choose to define (or not define) the term “God” it is true that throughout the universe...
Heroism in Daily Life
Heroes are everywhere—they are parents working two jobs to make ends meet. They are firefighters and medical...
Stay in the Neutral Zone
Up one day, down the next – whether it’s the political climate, keeping your business afloat in a tough...
Joy in the Journey
If you’re feeling stuck in a rut or feel the need to expand your horizons and see what lies over the next...
Building a Reputation
You are a force field—a walking, talking, vibrating being. Your energy patterns leave an imprint wherever...
Color Me Creative
Purple is a potent color, worn by royalty to symbolize their magnificence. Yogically speaking, purple is...
What Children Teach Us
Spending time with children is a perfect opportunity to see the world from a more open and unrestricted...
The Art of Smudging
The practice of smudging holds a valued place in many cultures and religious traditions, most often...
Develop Healing Hands
You have a healing power in your hands. Years ago, the first “Kirlian” photography images showed energy...
Cultivate Your Companions
What is a friend? Poet Kahlil Gibran says, “There is no purpose in friendship save the deepening of the spirit.”
Music for a Restful Night
After a long day’s work, wouldn’t it be lovely to have someone sing you to sleep? We all know about the...
Let the Sun Set on Your Troubles
We all know how powerful it is to meditate in the morning as the sun is rising—catching that wave of energy...
Elevate with Essential Oils
Walking in the morning dew, the scent of eucalyptus, a whiff of sea air or orange blossoms fills your nostrils...
Synergize to Realize
Synergy is all around us. Think of nature’s intricate dance. To make a ripe peach takes the choreography of...
Reap a Karmic Reward
Every first year physics student knows Newton’s Third Law of Physics: “Every action has an equal and...
Music as Metaphor
When you were five years old, “Twinkle, Twinkle Little Star” may have been the best song ever. As you got older...
The Color of Calm
Don’t be blue…get some blue “therapy.” For cooling and calming, the color blue evokes the soothing feeling...
Rising to Your Best
We make them and we sometimes break them. Promises, promises. The word “promise” is full...
A Yogamint Holiday Message
Take a minute. Better yet, take an entire hour or however long it takes. Close the door, light a candle...
Feeling the Love
You do it after you sneeze, pray before a meal and welcome a new baby. From a simple Salud or Gesundheit...
The Blessing of Generosity
We’ve all heard that it is “better to give than to receive.” Why is that? Whether you clean out your...
Realize Your Heart's Desire
Poet Robert Browning asked: “Ah, but a man's reach should exceed his grasp, or what's a heaven for?” So, how big are your dreams?
Defuse Your Anger
Yogis have a powerful antidote to the fiery emotion of anger. Since anger works both on a physical and...
Healing with Mother Earth
Stars, trees, mountains, streams are all a part of nature’s healing treasure trove.
Breaking Bread Together
A very old yogic strategy is based on two loving practices: Sangat and Pangat. Sangat is gathering in devotional service to...
A Virtue Worth Rubies
The Old Testament states that a noble woman is "worth more than rubies." Nobility arises from understanding...
Expand Your Boundaries
Before a run, after a workout and in every yoga class, one of the key components is stretching. A good stretch is essential to...
Let Your Troubles Go
“Don’t worry, be happy!” Sounds simple, right? Considering that we have 1,000 thoughts per blink of the eye...
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