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Yogamint articles relating to Remedies
08-Jan-2012
Go Wild with Oregano
Herbal Essential Oil
You know the feeling—tightness in your chest, achy muscles and a tickle in your throat. It’s a cold or...
18-Dec-2011
Naturally Nutmeg
Spice for all Seasons
Go natural with nutmeg. This once costly, rare and much fought-over spice is now a staple in most kitchens...
04-Dec-2011
Applause for Apples
A Garden of Eatin'
What is better than the crunch of a sweet, juicy apple? You can thank the Roman horticulturists who...
20-Nov-2011
Some Nerve
Foods That Calm
Nerves frayed? Feeling anxious? You could take mega-doses of vitamins or get your doctor’s advice.
06-Nov-2011
Go Bananas
Show-Stopping Fruit
Don’t overlook the banana. It may be a comical fruit, but bananas pack a nutritional punch...
25-Oct-2011
A Royal Cuppa Tea
India's Queen of Herbs - A Dedicated Email
Tulsi (Holy Basil) is one of the most cherished herbs of India. Known as the Queen of Herbs, Tulsi...
23-Oct-2011
Feast on Yeast
Sprinkle on Some Nutrition
Yeast is not just for bread! Nutritional yeast (deactivated yeast) is called the “vegetarian’s protein.”
25-Sep-2011
Fruit of the Gods
Golden Figs for Potency
Fig-ure this: the fruit of the gods—fresh figs— offer up some divine benefits for both men and women.
14-Aug-2011
Packaged Sunshine
Cleanse with Chlorophyll
Remember studying photosynthesis in biology class? Plants use chlorophyll, the green pigment in plants and algae...
31-Jul-2011
Please in a Pod
The Wonders of Cardamom
This fragrant, mysterious spice from the East comes as tiny black seeds wrapped in their own protective pod.
12-Jul-2011
Tame Your Tummy
Nature's Digestive Aids - A Dedicated Email
Stress, travel, overeating… modern life can take a toll on your digestion. So what’s your tummy to do?
07-Jul-2011
Sweet Nothings
Your Brain on Sugar
Got the sugar blues? Low blood sugar can be a major factor in lack of energy, brain fog and moodiness.
26-Jun-2011
Yogi Mush
Cleansing Veggie Soup
Thinking of “going green?” One way to green up your internal environment is to eat Yogi Mush. This healing soup is made with...
09-Jun-2011
O-Mazing Omegas
Enjoy the Good Fats
Oh, those o-mazing Omegas. These “good fats” contain EFAs (essential fatty acids), key to nervous system and brain health.
29-May-2011
Spice Up Your Life
Groove with Ginger Root
Pungent, fragrant and medicinally-gifted, ginger root has such character, from its gnarled look to its taste-bud popping flavor.
15-May-2011
Radical Radish
Dig the Daikon
Do you know your radishes? Unlike the dainty red radish, the daikon radish looks like an albino carrot on steroids...
10-May-2011
Water, Water Everywhere
Little Drops to Drink - A Dedicated Email
Water is the stuff of life. You drink it, bathe in it and prepare your food with it. In fact, your body is composed of around 60% water.
01-May-2011
Prepare for Take-Off
Eat Right on the Flight
Between security checks, flight delays, germs, weather, luggage, jet lag and sitting in airline seats for hours...
14-Apr-2011
No Blues with Blueberries
Little Berry, Big Benefit
Blueberries probably should be called BLISSberries because they’re so healthy and beautifully blue.
20-Mar-2011
Meal in a Bowl
Mung Beans and Rice
Mung beans and rice is a tasty and healthy way to get complete protein, nutritious veggies, and ample fiber all in one bowl.
06-Mar-2011
Spring Cleaning
Eliminate the Mucus
As you prepare for the renewed energy of spring—and all the traditional spring-cleaning tasks—don’t forget...
24-Feb-2011
Turn to Turmeric
Golden Milk for Achy Joints
When your joints are stiff and sore, it’s time to turn to turmeric—the Indian goddess of health and beauty—
03-Feb-2011
Women's Essentials
Remedies for PMS and Cramps
Yoga, exercise and diet offer excellent relief for menstrual cramps, as well as other symptoms that many women experience.
20-Jan-2011
Afternoon Pick-Me-Up
Amazing Energy Mousse
Is your head hitting the desk at 2 pm? Are the kids running circles around you in the middle of the day? Get out your blender...
06-Jan-2011
Cool Celery
Stalk of Many Uses
Celery – cooling to your nervous system and filled with minerals and water (great for weight loss to stave off hunger).
07-Dec-2010
Replenish Your Life
Cleanse & Transform - A Dedicated Email
The holidays are coming and we all know that means… overeating. Over time, your body can become toxic due to the ingestion of "slow poisons"...
02-Dec-2010
Sprouts Alive
Food for the Ages
Alfalfa sprouts—are they the poster child for the health food movement or the wonder food of the ages?
18-Nov-2010
The Cran-Berry Best
Heart-Healthy Superfruit
Cranberries – deep red and tart – provide a heart-healthy treat loaded with antioxidants to help prevent cardiovascular diseases and lower cholesterol.
21-Oct-2010
Can't Beet It
Support Your Liver
Ever hear the phrase, “Your liver is your lover”? The liver is one of the largest organs in your body--performing over 500 separate functions--
07-Oct-2010
Chew Through Change
An Onion at a Time
Things change. You want it that way, otherwise life would be boring. However, taking care of your body in the midst of big changes is crucial.
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