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Yogamint articles relating to Fruits & Vegetables

  • 16-Sep-2012

    Pumped for Pumpkin

    Savory Squash Seeds

    Halloween and Thanksgiving are just around the corner, bringing tasty pumpkin-based foods to your table. Don't...

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  • 02-Sep-2012

    Pep Up With Probiotics

    Body-Friendly Bacteria

    When you hear the word “bugs” in relation to your health, it might conjure up visions of the flu or other...

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  • 22-Jul-2012

    Bravo for Brussels Sprouts

    Mini-Cabbage Miracle

    Mom was onto something when she made you eat your Brussels sprouts. These beautiful little gems are...

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  • 10-Jun-2012

    Veggie Burger-licious

    Patties with Pizzaz

    There’s something about a veggie burger that says summer, backyard barbeque, casual living and a great...

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  • 13-May-2012

    Fruit of the Angels

    The Wonders of Papaya

    Full of fiber, digestive enzymes and anti-oxidants for healthy cholesterol and anti-aging benefits…

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  • 18-Mar-2012

    A Spear for All Ages

    Delicious, Nutritious Asparagus

    What’s all the fuss about asparagus? Roman emperors kept a special fleet of ships on hand to fetch this tasty...

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  • 05-Feb-2012

    The Tao of Cacao

    Raw Chocolate Wisdom

    Nicknamed “black gold” by the Spaniards, raw cacao powder and cacao nibs boast very high antioxidant...

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  • 04-Dec-2011

    Applause for Apples

    A Garden of Eatin'

    What is better than the crunch of a sweet, juicy apple? You can thank the Roman horticulturists who...

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  • 20-Nov-2011

    Some Nerve

    Foods That Calm

    Nerves frayed? Feeling anxious? You could take mega-doses of vitamins or get your doctor’s advice.

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  • 06-Nov-2011

    Go Bananas

    Show-Stopping Fruit

    Don’t overlook the banana. It may be a comical fruit, but bananas pack a nutritional punch...

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  • 13-Oct-2011

    All 'Choked Up

    Liver-Friendly Thistle

    The globe artichoke is one of the oldest known cultivated vegetables, originating in Ethiopia, with Italy...

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  • 25-Sep-2011

    Fruit of the Gods

    Golden Figs for Potency

    Fig-ure this: the fruit of the gods—fresh figs— offer up some divine benefits for both men and women.

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  • 11-Sep-2011

    Simply Squash

    Summer's Bounty

    If you’ve ever had a garden and planted zucchini, you know about summer squash. You’ve given as many away as you can...

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  • 28-Aug-2011

    Up to Dates

    Fruit of the Desert

    Looking for a healthy, fiber-filled snack to boost your energy? Get up to date with dates—the “fruit of the desert.”

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  • 14-Aug-2011

    Packaged Sunshine

    Cleanse with Chlorophyll

    Remember studying photosynthesis in biology class? Plants use chlorophyll, the green pigment in plants and algae...

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  • 21-Jul-2011

    A Plot of Your Own

    Plant a Summer Garden

    Growing a garden of your favorite vegetables is beneficial on any number of levels. The joyful work of preparing the soil...

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  • 07-Jul-2011

    Sweet Nothings

    Your Brain on Sugar

    Got the sugar blues? Low blood sugar can be a major factor in lack of energy, brain fog and moodiness.

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  • 26-Jun-2011

    Yogi Mush

    Cleansing Veggie Soup

    Thinking of “going green?” One way to green up your internal environment is to eat Yogi Mush. This healing soup is made with...

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  • 09-Jun-2011

    O-Mazing Omegas

    Enjoy the Good Fats

    Oh, those o-mazing Omegas. These “good fats” contain EFAs (essential fatty acids), key to nervous system and brain health.

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  • 07-Jun-2011

    Creamy and Dreamy

    Coconut's Blissful Evolution - A Dedicated Email

    Can a dessert be divinely delicious as well as nutritious, sustainable and vegan? Many folks are looking for alternatives to dairy...

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  • 15-May-2011

    Radical Radish

    Dig the Daikon

    Do you know your radishes? Unlike the dainty red radish, the daikon radish looks like an albino carrot on steroids...

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  • 14-Apr-2011

    No Blues with Blueberries

    Little Berry, Big Benefit

    Blueberries probably should be called BLISSberries because they’re so healthy and beautifully blue.

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  • 31-Mar-2011

    Chipping Away

    Not Just Potato Chips

    Potato chips are a Western culture icon food. Unfortunately, they are usually loaded with hydrogenated oils...

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  • 06-Mar-2011

    Spring Cleaning

    Eliminate the Mucus

    As you prepare for the renewed energy of spring—and all the traditional spring-cleaning tasks—don’t forget...

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  • 20-Jan-2011

    Afternoon Pick-Me-Up

    Amazing Energy Mousse

    Is your head hitting the desk at 2 pm? Are the kids running circles around you in the middle of the day? Get out your blender...

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  • 06-Jan-2011

    Cool Celery

    Stalk of Many Uses

    Celery – cooling to your nervous system and filled with minerals and water (great for weight loss to stave off hunger).

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  • 07-Dec-2010

    Replenish Your Life

    Cleanse & Transform - A Dedicated Email

    The holidays are coming and we all know that means… overeating. Over time, your body can become toxic due to the ingestion of "slow poisons"...

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  • 18-Nov-2010

    The Cran-Berry Best

    Heart-Healthy Superfruit

    Cranberries – deep red and tart – provide a heart-healthy treat loaded with antioxidants to help prevent cardiovascular diseases and lower cholesterol.

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  • 04-Nov-2010

    Apples 'n Spice

    A Sweet Fall Treat

    Picture an autumn morning with frost on the ground—it’s apple baking time. Baked apples are a tasty and healthy treat...

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  • 21-Oct-2010

    Can't Beet It

    Support Your Liver

    Ever hear the phrase, “Your liver is your lover”? The liver is one of the largest organs in your body--performing over 500 separate functions--

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