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Yogamint articles relating to Food Wise
23-Oct-2011
Feast on Yeast
Sprinkle on Some Nutrition
Yeast is not just for bread! Nutritional yeast (deactivated yeast) is called the “vegetarian’s protein.”
14-Aug-2011
Packaged Sunshine
Cleanse with Chlorophyll
Remember studying photosynthesis in biology class? Plants use chlorophyll, the green pigment in plants and algae...
21-Jul-2011
A Plot of Your Own
Plant a Summer Garden
Growing a garden of your favorite vegetables is beneficial on any number of levels. The joyful work of preparing the soil...
07-Jul-2011
Sweet Nothings
Your Brain on Sugar
Got the sugar blues? Low blood sugar can be a major factor in lack of energy, brain fog and moodiness.
09-Jun-2011
O-Mazing Omegas
Enjoy the Good Fats
Oh, those o-mazing Omegas. These “good fats” contain EFAs (essential fatty acids), key to nervous system and brain health.
07-Jun-2011
Creamy and Dreamy
Coconut's Blissful Evolution - A Dedicated Email
Can a dessert be divinely delicious as well as nutritious, sustainable and vegan? Many folks are looking for alternatives to dairy...
10-May-2011
Water, Water Everywhere
Little Drops to Drink - A Dedicated Email
Water is the stuff of life. You drink it, bathe in it and prepare your food with it. In fact, your body is composed of around 60% water.
01-May-2011
Prepare for Take-Off
Eat Right on the Flight
Between security checks, flight delays, germs, weather, luggage, jet lag and sitting in airline seats for hours...
06-Mar-2011
Spring Cleaning
Eliminate the Mucus
As you prepare for the renewed energy of spring—and all the traditional spring-cleaning tasks—don’t forget...
07-Dec-2010
Replenish Your Life
Cleanse & Transform - A Dedicated Email
The holidays are coming and we all know that means… overeating. Over time, your body can become toxic due to the ingestion of "slow poisons"...
02-Dec-2010
Sprouts Alive
Food for the Ages
Alfalfa sprouts—are they the poster child for the health food movement or the wonder food of the ages?
11-Jul-2010
Lyte Up Your Life
Natural Electrolyte Sources
When it’s this hot out, it’s good to know the human body is made to withstand it. Water helps...
07-Jul-2010
Working for the World
Connect to the Source of Your Food - A Dedicated Email
Over the last 40 years, the Fair Trade movement has blossomed from a few tiny “worldshops” selling . . .
10-Jun-2010
D All You Can D
It's Not Just a Vitamin!
Vitamin D is amazing. In the 1930’s, it helped cure Rickets and forty years later it was re-classified . . .
13-May-2010
In a Joint Like This
Nutritional Neck Health
It's true. Your diet effects every part of you, even the areas without major organs. The muscles, tendons and ligaments...
22-Apr-2010
Tighten Your Belt
Eat Less, Live Long, Save Money
A very interesting study done years ago found that rats who were fed the minimal requirement of calories lived twice . . .
14-Mar-2010
In the Fasting Lane
Spring Cleaning
Rains come, flowers bloom, birds fly north and the bees get back to their busy, buzzing business.
18-Feb-2010
A is for Alkaline
Reduce Acid's Effects
Stress is a fact of life. It literally pressurizes you, increasing the body’s acidity.
17-Dec-2009
Each Morsel is a Moment
Graze Don't Gobble
At your next meal, even if it’s just a quick lunch on the go, take a moment to act as if you are having a feast.
05-Oct-2009
Lean and Clean
Optimize Your Body's Potential - A Dedicated Email
You tune up your car, your computer, even your vacuum cleaner, but how about your body?
30-Aug-2009
No Teeth Down There
Chew, Chew, Chew for a Healthier You
The pace of life these days rarely affords the time to stop, breathe and be mindful of this precious moment...
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