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Yogamint Articles Related to Eat 
05-Feb-2012
The Tao of Cacao
Raw Chocolate Wisdom
Nicknamed “black gold” by the Spaniards, raw cacao powder and cacao nibs boast very high antioxidant ratings, higher than goji berries, acai berries and blueberries, which are also great...
22-Jan-2012
Quantum Quinoa
Super-Seed of the Incas
Quinoa (pronounced “keen-wah”)—the staple food of the ancient Incas— is not a grain, but actually a seed...
08-Jan-2012
Go Wild with Oregano
Herbal Essential Oil
You know the feeling—tightness in your chest, achy muscles and a tickle in your throat. It’s a cold or...
18-Dec-2011
Naturally Nutmeg
Spice for all Seasons
Go natural with nutmeg. This once costly, rare and much fought-over spice is now a staple in most kitchens...
04-Dec-2011
Applause for Apples
A Garden of Eatin'
What is better than the crunch of a sweet, juicy apple? You can thank the Roman horticulturists who...
20-Nov-2011
Some Nerve
Foods That Calm
Nerves frayed? Feeling anxious? You could take mega-doses of vitamins or get your doctor’s advice.
06-Nov-2011
Go Bananas
Show-Stopping Fruit
Don’t overlook the banana. It may be a comical fruit, but bananas pack a nutritional punch...
25-Oct-2011
A Royal Cuppa Tea
India's Queen of Herbs - A Dedicated Email
Tulsi (Holy Basil) is one of the most cherished herbs of India. Known as the Queen of Herbs, Tulsi...
23-Oct-2011
Feast on Yeast
Sprinkle on Some Nutrition
Yeast is not just for bread! Nutritional yeast (deactivated yeast) is called the “vegetarian’s protein.”
25-Sep-2011
Fruit of the Gods
Golden Figs for Potency
Fig-ure this: the fruit of the gods—fresh figs— offer up some divine benefits for both men and women.
11-Sep-2011
Simply Squash
Summer's Bounty
If you’ve ever had a garden and planted zucchini, you know about summer squash. You’ve given as many away as you can...
28-Aug-2011
Up to Dates
Fruit of the Desert
Looking for a healthy, fiber-filled snack to boost your energy? Get up to date with dates—the “fruit of the desert.”
14-Aug-2011
Packaged Sunshine
Cleanse with Chlorophyll
Remember studying photosynthesis in biology class? Plants use chlorophyll, the green pigment in plants and algae...
31-Jul-2011
Please in a Pod
The Wonders of Cardamom
This fragrant, mysterious spice from the East comes as tiny black seeds wrapped in their own protective pod.
21-Jul-2011
A Plot of Your Own
Plant a Summer Garden
Growing a garden of your favorite vegetables is beneficial on any number of levels. The joyful work of preparing the soil...
12-Jul-2011
Tame Your Tummy
Nature's Digestive Aids - A Dedicated Email
Stress, travel, overeating… modern life can take a toll on your digestion. So what’s your tummy to do?
07-Jul-2011
Sweet Nothings
Your Brain on Sugar
Got the sugar blues? Low blood sugar can be a major factor in lack of energy, brain fog and moodiness.
26-Jun-2011
Yogi Mush
Cleansing Veggie Soup
Thinking of “going green?” One way to green up your internal environment is to eat Yogi Mush. This healing soup is made with...
09-Jun-2011
O-Mazing Omegas
Enjoy the Good Fats
Oh, those o-mazing Omegas. These “good fats” contain EFAs (essential fatty acids), key to nervous system and brain health.
07-Jun-2011
Creamy and Dreamy
Coconut's Blissful Evolution - A Dedicated Email
Can a dessert be divinely delicious as well as nutritious, sustainable and vegan? Many folks are looking for alternatives to dairy...
29-May-2011
Spice Up Your Life
Groove with Ginger Root
Pungent, fragrant and medicinally-gifted, ginger root has such character, from its gnarled look to its taste-bud popping flavor.
15-May-2011
Radical Radish
Dig the Daikon
Do you know your radishes? Unlike the dainty red radish, the daikon radish looks like an albino carrot on steroids...
10-May-2011
Water, Water Everywhere
Little Drops to Drink - A Dedicated Email
Water is the stuff of life. You drink it, bathe in it and prepare your food with it. In fact, your body is composed of around 60% water.
01-May-2011
Prepare for Take-Off
Eat Right on the Flight
Between security checks, flight delays, germs, weather, luggage, jet lag and sitting in airline seats for hours...
14-Apr-2011
No Blues with Blueberries
Little Berry, Big Benefit
Blueberries probably should be called BLISSberries because they’re so healthy and beautifully blue.
31-Mar-2011
Chipping Away
Not Just Potato Chips
Potato chips are a Western culture icon food. Unfortunately, they are usually loaded with hydrogenated oils...
20-Mar-2011
Meal in a Bowl
Mung Beans and Rice
Mung beans and rice is a tasty and healthy way to get complete protein, nutritious veggies, and ample fiber all in one bowl.
06-Mar-2011
Spring Cleaning
Eliminate the Mucus
As you prepare for the renewed energy of spring—and all the traditional spring-cleaning tasks—don’t forget...
24-Feb-2011
Turn to Turmeric
Golden Milk for Achy Joints
When your joints are stiff and sore, it’s time to turn to turmeric—the Indian goddess of health and beauty—
03-Feb-2011
Women's Essentials
Remedies for PMS and Cramps
Yoga, exercise and diet offer excellent relief for menstrual cramps, as well as other symptoms that many women experience.
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