28-Apr-2011

The Ears Have It

Hands-On Ear Massage

The shape of your ear forms a perfect replica of your body as an infant in a fetal position. Your earlobe connects to your heart, the inner ridge is your spine and the points inside the ridge correspond with the inner organs. Ear massage (known as auriculotherapy) employs some simple acupressure techniques, known to increase energy and mental focus, aid in pain relief, reduce substance cravings and support detoxification.

To massage, simply use gentle to firm pressure with your index finger and thumb on one ear, starting at the earlobe and working your way up. Spend 4-6 seconds at each point. Move in small increments, giving a little extra attention to any particularly sensitive areas. Breathe slowly and deeply. Close your eyes and visualize sending healing energy area to each body part. Take a few deep breaths and continue with the other ear. Every cell will thank you.

Experience ear massage with our Yogamint video class by Donna Wolfe Freeman

Recommended Read: Acupressure's Potent Points: A Guide to Self-Care for Common Ailments by Michael Reed Gach