eat
07-Dec-2010
Replenish Your Life
Cleanse & Transform - A Dedicated Email

The holidays are coming and we all know that means… overeating. Over
time, your body can become toxic due to the ingestion of "slow
poisons" such as artificial sweeteners, white flour, sugar, and
caffeine. These processed foods can cause digestive problems,
inflammation, skin eruptions, low energy, clogged arteries and weight
gain. Eating whole, unprocessed foods supports optimum health and
wellness. Studies show that a plant-based diet increases your longevity
and fight disease.
Cleansing gives your body a much-needed respite and allows it repair and balance. The Vital Life Cleanse
isn't about deprivation or starvation; it's about changing your eating
habits to discover your natural energy and give up unhealthy patterns.
Never done a cleanse before? Live in New York or Australia? No problem
— with the online support of Certified Wellness Coach and Karma Chow
Founder, Melissa Costello and other cleanse participants, you will learn
healthy eating habits and feel better than you've felt in years — just
in time to jump into 2011 with a refreshed and revitalized outlook on
life.
Karma Chow Vital Life Cleanse
Food is Vitality! Food is Passion! Food is Life!
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16-Sep-2012
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Super-Healing Herb
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In India, disciples served the teacher (“guru”) for many years before learning their first yoga posture.
19-Sep-2012
Hip Hip Hooray
Move and Groove
In the 21st century, we take mobility for granted as we travel with our cell phones, computers, music and apps on the go.
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Give It a Whistle
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When Pinocchio needed to call on his conscience, all he had to do was “give a little whistle.” It turns out that...
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26-Sep-2012
Fuel Your Mind
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12-Sep-2012
Channeling the River
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Imagine a river flowing powerfully through the land. Your mind is like that river—carrying your thoughts...
29-Aug-2012
Quiet Time
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We are, by our very nature, social beings; but sometimes you just need to be alone. Henry David Thoreau said...
elevate
23-Sep-2012
Kindness is Golden
Compliment vs. Complaint
Children forget to clean their rooms; bad drivers cut you off the road; co-workers can be insensitive. You might...
09-Sep-2012
In G.O.D. We Trust
Defining the Divine
However you choose to define (or not define) the term “God” it is true that throughout the universe...
26-Aug-2012
Stepping Up
Heroism in Daily Life
Heroes are everywhere—they are parents working two jobs to make ends meet. They are firefighters and medical...
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