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20-Sep-2012

Power Up at Work

Screen Swami Desktop Yoga - A Dedicated Email

In India, disciples served the teacher (“guru”) for many years before learning their first yoga posture. Today’s yogis are blessed with a variety of yoga classes, manuals and DVDs to guide you in practicing this ancient art. You can do yoga on the beach, in a studio, or even at your doctor’s office. Wherever you go and whatever activity you’re engaged in, adding yoga and meditation is a great way to enhance your balance, healing and inner clarity.

Now, you can have a private yoga class right at work. Screen Swami Desktop Yoga is an innovative software program designed to keep you fit and healthy every day. Unique video classes—tailored for desk-bound yogis— provide the stretch and movement your body needs,. The postures bring circulation and elasticity to the soft tissue and nerves to revitalize you after hours of sitting at your desk. Set your personalized Screen Swami to remind you to take an 8-to 12-minute break as you sit at your computer, encouraging you to gently exercise and meditate your way back to productivity, focus and good health. Everyone needs a Screen Swami!

Screen Swami Desktop Yoga
Your Very Own Yogi Right on Your Computer Screen

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  • 20-Sep-2012

    Power Up at Work

    Screen Swami Desktop Yoga - A Dedicated Email

    In India, disciples served the teacher (“guru”) for many years before learning their first yoga posture.

    read full article

  • 19-Sep-2012

    Hip Hip Hooray

    Move and Groove

    In the 21st century, we take mobility for granted as we travel with our cell phones, computers, music and apps on the go.

    read full article

  • 05-Sep-2012

    Give It a Whistle

    Pranayama for Relaxation

    When Pinocchio needed to call on his conscience, all he had to do was “give a little whistle.” It turns out that...

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think

  • 26-Sep-2012

    Fuel Your Mind

    Gotu Kola - The Memory Herb

    Elephants are noted for their good memory, perhaps because they frequently eat Gotu Kola leaves. Long revered by yogis in the Himalayas for its purported ability to enhance meditation, the Gotu Kola...

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  • 12-Sep-2012

    Channeling the River

    Mind and Meditation

    Imagine a river flowing powerfully through the land. Your mind is like that river—carrying your thoughts...

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  • 29-Aug-2012

    Quiet Time

    Embracing Solitude

    We are, by our very nature, social beings; but sometimes you just need to be alone. Henry David Thoreau said...

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elevate

  • 23-Sep-2012

    Kindness is Golden

    Compliment vs. Complaint

    Children forget to clean their rooms; bad drivers cut you off the road; co-workers can be insensitive. You might...

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  • 09-Sep-2012

    In G.O.D. We Trust

    Defining the Divine

    However you choose to define (or not define) the term “God” it is true that throughout the universe...

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  • 26-Aug-2012

    Stepping Up

    Heroism in Daily Life

    Heroes are everywhere—they are parents working two jobs to make ends meet. They are firefighters and medical...

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