Yogamint

elevate

11-Dec-2011

Bliss in Blessings

Feeling the Love

You do it after you sneeze, pray before a meal and welcome a new baby. From a simple Salud or Gesundheit to an elaborate ceremony of gratitude, blessings are part of the fabric of being human. Parents bless a marriage, a priest or rabbi blesses the congregation. If you are gifted with a positive mind, you may even see a “blessing in disguise” when troubles come to your door. Feeling blessed all comes down to recognizing that you are the recipient of something good.

To be blessed is…well, a blessing! It infuses you with a sense of goodness, of being in favor with the Cosmos. Giving and receiving blessings—ritually or informally—imparts a sense of the sacred into even the most mundane realms, such as a high-tech military helicopter blessed by Native Americans to protect its occupants from harm. In the ups and downs of life, remember to bless yourself and others. Take a few minutes each day to be mindful of your blessings and send them out into the world!

Meditation for Self-Blessing 

Recommended: Blessings: Prayers and Declarations for a Heartful Life by Julia Cameron

Tell a Friend

Print

more mints

eat

move

  • 20-Sep-2012

    Power Up at Work

    Screen Swami Desktop Yoga - A Dedicated Email

    In India, disciples served the teacher (“guru”) for many years before learning their first yoga posture.

    read full article

  • 19-Sep-2012

    Hip Hip Hooray

    Move and Groove

    In the 21st century, we take mobility for granted as we travel with our cell phones, computers, music and apps on the go.

    read full article

  • 05-Sep-2012

    Give It a Whistle

    Pranayama for Relaxation

    When Pinocchio needed to call on his conscience, all he had to do was “give a little whistle.” It turns out that...

    read full article

think

  • 26-Sep-2012

    Fuel Your Mind

    Gotu Kola - The Memory Herb

    Elephants are noted for their good memory, perhaps because they frequently eat Gotu Kola leaves. Long revered by yogis in the Himalayas for its purported ability to enhance meditation, the Gotu Kola...

    read full article

  • 12-Sep-2012

    Channeling the River

    Mind and Meditation

    Imagine a river flowing powerfully through the land. Your mind is like that river—carrying your thoughts...

    read full article

  • 29-Aug-2012

    Quiet Time

    Embracing Solitude

    We are, by our very nature, social beings; but sometimes you just need to be alone. Henry David Thoreau said...

    read full article

elevate

  • 23-Sep-2012

    Kindness is Golden

    Compliment vs. Complaint

    Children forget to clean their rooms; bad drivers cut you off the road; co-workers can be insensitive. You might...

    read full article

  • 09-Sep-2012

    In G.O.D. We Trust

    Defining the Divine

    However you choose to define (or not define) the term “God” it is true that throughout the universe...

    read full article

  • 26-Aug-2012

    Stepping Up

    Heroism in Daily Life

    Heroes are everywhere—they are parents working two jobs to make ends meet. They are firefighters and medical...

    read full article

Return to Article