28-Aug-2011

Universal Life Energy

The Essence of Reiki

What is Reiki? One of the most common translations of this Japanese word is “universal life energy.” So, what does that mean? All around us and within us there is a flow of energy. If you are a yoga practitioner, you call this energy prana. If you are a student of the martial arts or other Chinese or Japanese studies you might know this as chi or ki. Perhaps the concept of energy in the body is a new idea to you…if so, then read on!

Sometimes the energy in your body gets stuck or blocked. It’s how you feel when you have a headache or upset stomach or you’re stressed or anxious. These are all signs that the energy is not flowing freely. Reiki helps promote the natural healing capabilities within you; it also releases physical and emotional blockages and assists in promoting an overall sense of well-being and happiness.

If you are familiar with chakras, you know they relate to the energy centers in your body (running along the central energy channel or Sushumna alongside the spine). You have seven major chakra centers and if your chakras are in balance, you probably feel happy, energetic and open. However, if any of the chakras are blocked or weak, you can have a poor energy flow, which affects you both spiritually and physically.

A Reiki practitioner helps facilitate the flow of energy to the part of you that needs it the most. This facilitation is typically done with the Reiki practitioner placing his or her hands on or above your body with some of the traditional hand positions being directly in contact with your chakras. You are fully clothed while lying down or sitting comfortably. Most people find they are very relaxed by the end of the session.

If you are interested in having a Reiki session or perhaps even becoming a Reiki Practitioner, ask for recommendations at your yoga classes, new age stores, massage therapists and from friends. Experience the ability of this ancient hands-on healing technique to energize and balance your life.

Cindy Noren
RM/T, RYT Reiki Master/Teacher and Yoga Instructor (200 hrs)
knittedyogini.blogspot.com

Recommended: The Power of Reiki: An Ancient Hands-On Healing Technique by Tanmaya Honervogt