13-Dec-2009

Resistance is Not Futile

Beat the Holiday Sugar Urge

Over the holidays it’s easy to fall into the trap of refined sugar and starches. It’s not always easy to switch gears when the craving has overtaken the mind, so what can be done ahead of time to diminish their frequency and intensity?

First, know what you are dealing with. Sugar cravings may come from deficiencies, like zinc, vitamin D3, or omega fatty acids. In most cases, it comes from lulls in insulin (blood sugar) levels. The impact can manifest in mood swings and yes, an overwhelming sweet tooth. And while emotional deficiencies can provoke compensatory eating, it is still a chemical dependency that motivates a sugar binge.

Add more nutrient-dense foods, which can help curb the causes of your cravings. Keep a bottle of water handy, so when you are at that party, thinking of going for a cookie, take a swig instead. If you’re dealing with a more overwhelming urge, go for a walk. Or simply pay attention to your breath, meditatively observing the sensation of your longing.

This state opens the door to real progress. It’s important not to address your appetites as un-wished-for problems. They are what they are and nothing more. In short, don’t diet, “live-it!” Focus on improving your attitude and you’ll begin to get clear on the highs and lows of the sugar rush. The more you observe this, the more likely you will be to make changes.

Here are a few ideas to help you along the way:  sweet potatoes are delicious, satisfy the sweet tooth, and also supply the body with many needed nutrients. This holiday season, enjoy them, but don’t go for the extra sugar or syrup that’s served with it. Remember, when cooking, there are many alternatives to sugar. Carob powder is one, packed with an extraordinary amount of minerals and vitamins, and tastes great in a raw or cooked pumpkin pie.

The most important part of your approach to dealing with the prevalence of sugar this holiday is self-love. Go on a “live-it.” You may not always feel supported by your friends and family, especially when they tell you the food you’re avoiding is “good.” But be confident in what you’re doing and you’ll inspire at least one person to rethink they’re choices, too.

Simeon Darwick / Satmukh
Health Counselor
Joyfulness for Fitness
Laughter Yoga

Recommended: Sugar Blues by William Duffy and The Eight Human Talents by Gurumukh