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Yogamint articles relating to Home & Work

  • 20-May-2012

    Dare to Dream

    Yoga Revelation 2

    When you are a child, it’s easy to dream big about what you might accomplish someday. It doesn’t cross the beginner’s mind to dwell on the necessary efforts, or fear of possible failure...

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  • 08-Jan-2012

    Green Plate Special

    Save the Earth in a Bite

    Many people are going “green” to save resources and sustain the planet. Shifting to a plant-based diet supports your personal health as well as the health of our Mother Earth. As yogis...

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  • 04-Dec-2011

    Finding Comfort

    Cooking with Intention

    What makes food comforting? Nurturing yourself after a long day with a well-prepared meal brings comfort to yourself and joy to those partaking in it.

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  • 14-Aug-2011

    Food for Thought

    Inspire Healthy Habits

    Inspiring those you love to eat healthy foods can be challenging. Children can be resistant to trying new things, particularly veggies or multi-ingredient recipes.

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  • 15-May-2011

    Take-Along Treats

    Crunchy Granola Bars

    As the afternoons begin to warm up, it’s hard to resist the urge to get out and soak up the springtime sun. While the weather entices you outdoors, you may also find yourself eating away from home more...

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  • 08-May-2011

    Hit the Road Yogis

    Traveling with Kids

    Fun…adventure…and sometimes a little bit of crazy. When you travel with kids, chances are you’ll experience it all at some point. Whether you are embarking on a short trek or an international...

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  • 01-May-2011

    Teach Them Well

    Raising Confident Teens

    As a parent of three children, I have faced the challenge of guiding my children in so many ways. Watching my two daughters move through their teen years of self-discovery...

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  • 10-Apr-2011

    Dream On!

    Own Your Passions

    The first step in manifesting your dream is commitment. Pick up your dream with both hands, try it on for size, fall in love with it and know that you can stick with it through thick and thin.

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  • 13-Mar-2011

    Easy Being Green

    Reuse, Recycle, Redistribute

    Why go green? A great way to think about this “hot” topic is to look at the basic needs of human beings: shelter, fire, water and food. For example, the concept of reuse and recycle plays out ...

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  • 06-Mar-2011

    Primal Instincts

    Balance Your Root Chakra

    In the yogic system of energy centers or “chakras,” the root chakra is fundamental to experiencing your inner security and personal power. Balancing your root chakra is key to unlocking your fullest...

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  • 13-Feb-2011

    Kid-Proof Meals

    Healthy and Fun Foods

    Feeding children healthy meals can be overwhelming at times. After all, what you place in front of them now is what will help their bodies and brains grow and develop into healthy adults.

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  • 30-Jan-2011

    Please Remain Seated

    Practice Yoga in a Chair

    Have you heard someone say this? "I can't do yoga until I feel better (or can get to yoga class)." Injury or illness, age or other limitations (including working all day at your desk) may prevent you...

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  • 28-Nov-2010

    Pressure Point a Day

    Keeps the Blues Away

    Winter ushers in happy events. Friends, family, excursions, exchanging gifts, cooking and decorating are some of the ways we experience the season’s richness. Warmth, delicious food and loving...

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  • 10-Oct-2010

    Little Buddhas

    The Wisdom of Children

    My youngest daughter has not yet learned to talk, yet she instructs me every day on how to live in the present. She isn't lost in the past or the future; every fiber of her being is right here in the moment...

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  • 12-Sep-2010

    The How of Eating

    Mindfulness at Mealtimes

    It is not only what you eat, but how you eat that has a profound effect on your health and wellness. Much of our modern lives revolve around convenience and the pressure for personal productivity...

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  • 22-Aug-2010

    Running on Full

    Mama Needs Nurturing

    Women by nature are givers, inherently designed to be mothers, whether mothering a business, household, garden, community, or our children.

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  • 08-Aug-2010

    Finding Yourself

    Retreat to Yogic Bliss

    Whatever type of yoga you practice--or even if you are a beginner--a yoga retreat can help transform you and your practice. Travel gives you the opportunity...

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  • 01-Aug-2010

    Moment to Moment

    One Task at a Time

    Focusing all of your energy on a single task is no small feat, especially in a culture of mobile technology and around-the-clock schedules.

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  • 13-Jun-2010

    Your Yogic Diet

    Foods to Increase Your Flexibility

    A diet promoting a healthy body and mind is vital to living your yoga. Your body and mind perform best when fueled by healthy and satisfying foods.

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  • 11-Apr-2010

    You Snooze, You Win

    Ayurvedic Sleep Tips

    With so many technological distractions and a culture of over-stimulation, sometimes our nervous systems just can't calm down.

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  • 15-Nov-2009

    Invigorate Your Routine

    Chores for Vitality

    Our lives lend us to exercise. There are plenty of physical activities that call out to us every day, but we often find loopholes to avoid them, seeing them as weighty obligations,...

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  • 07-Sep-2009

    Scarcity or Abundance

    The Choice is Yours

    With so much to do and so little time, why are you taking time to read this? What’s motivating you? These days the sheer volume of choices can be overwhelming...

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