in depth
Yogamint articles relating to Healing Arts
23-Sep-2012
Darkness Brings the Dawn
Senses of the Soul - IV
Human beings naturally prefer the light over the dark, including in your emotions. You want everything to work out and to live “happily ever after.” But to believe life can be all up with no down is...
19-Aug-2012
Menopause Matters
Help for Hot Flashes
Suffering from hot flashes? The combination of Ayurveda and Chinese medicine offers many natural benefits for women going through menopause by promoting a state of balance for...
29-Jul-2012
Self-Esteem is Everything
Senses of the Soul IV
Self-esteem is the window through which you see yourself in relation to everything. Through your perceived value, you judge what you think you deserve and expect, which creates...
24-Jun-2012
Hit the High Road
Ayurvedic Travel Tips
Air travel may be one of modern society’s greatest inventions, but like many new-age technologies, high-speed travel can cause subtle health imbalances. Travel, by definition...
27-May-2012
Playing with Fire
Senses of the Soul III
Anger is one of Nature’s ways of keeping you safe —yogically speaking, anger (agni) is the fire element that converts food into energy. Anger isn’t good or bad, it’s all in how you use it.
13-May-2012
Path of the Empath
From Victim to Victory
Over the years, I have tried many techniques to shield, cleanse, release and protect myself against unwanted energies. I realized I was making the world my enemy, intensely judging...
22-Apr-2012
The Way of Plants
Herbal Wisdom - Part I
In times of confusion, when you feel you are lacking guidance or when you think “I must have it NOW,” how do you practice having patience? One way that is known to be effective for...
08-Apr-2012
Yoga as Therapy
Prescription for Health
Waking up early, meditating and practicing yoga is an essential way to start the day. I love my asana practice. But what happens when your body changes and your treasured asana practice...
25-Mar-2012
Fear is Your Friend
Senses of the Soul - II
Everyone wants to be comfortable, safe and happy. Yet many people spend time struggling with worry, anxiety and uncertainty. These emotions are all forms of fear, which create stress.
26-Feb-2012
Shifting to Love
Sacred Journey of the Heart
The Aquarian shift that began in 2011 is carrying us from a mind-centered society to a heart-felt world. If we all were simply in a state of being love, everyone would have all the love they need.
29-Jan-2012
Dealing with Feeling
Senses of the Soul - I
Happiness depends on feeling good. Your well-being requires peaceful thoughts and flourishing emotions. Yogis know that every thought generates a feeling. That’s a lot of emotions!
28-Aug-2011
Universal Life Energy
The Essence of Reiki
What is Reiki? One of the most common translations of this Japanese word is “universal life energy.” So, what does that mean? All around us and within us there is a flow of energy.
21-Aug-2011
Mapping the Face
Tension-Taming Massage
Foot reflexology maps 72,000 nerve endings and pressure points on the bottom of the feet that, when correctly pressurized and stimulated, have the capacity to heal all parts of the body.
17-Apr-2011
Five Steps to Health
Ayurvedic Home Cleanse
Spring cleansing can do wonders for your body and spirit, helping to rid the body of accumulated toxins (ama) produced by improper digestion. According to Ayurveda, the buildup of ama is the root...
06-Mar-2011
Primal Instincts
Balance Your Root Chakra
In the yogic system of energy centers or “chakras,” the root chakra is fundamental to experiencing your inner security and personal power. Balancing your root chakra is key to unlocking your fullest...
20-Feb-2011
ABC's of Ear Aches
Homeopathy for Children
Every year, countless children suffer from recurring ear infections. The antibiotics children are prescribed don’t seem to be working any more. So what is a parent to do when their two-year old...
26-Dec-2010
Ten Steps to Vitality
Ayurvedic Daily Routine
One of the healthiest things you can do for yourself is establish a daily routine that aligns with your particular constitution and with the forces of nature. According to Ayurveda...
19-Dec-2010
Good Vibrations
Balance Your Chakras
It's not always possible to strike a pose or break into mantra when you’re running at life’s frenetic pace. Your chakras (energy centers) house the most important essences of the human experience.
28-Nov-2010
Pressure Point a Day
Keeps the Blues Away
Winter ushers in happy events. Friends, family, excursions, exchanging gifts, cooking and decorating are some of the ways we experience the season’s richness. Warmth, delicious food and loving...
14-Nov-2010
Face Forward
Heal Your Acne
Acne comes and goes through various times in life. Identifying its cause is multi-layered. As a facial reflexologist, I start by looking at the client’s emotional life. With teenagers, acne’s most common...
24-Oct-2010
Get Clove Savvy
Your Seasonal Arsenal
The spectacular beauty of fall often brings an unwelcome guest. You know it when it hits you—fever, stuffy nose, weakness—it’s a cold. As the season shifts from summer to fall, your body metabolism...
17-Oct-2010
Draw It, Heal It
Art and Wholeness
The word “health” originates from Old English and Germanic origin, meaning “wholeness, being whole, sound or well.” Art therapy and wholeness go hand in hand...
26-Sep-2010
From the Outside In
Ayurvedic Skin Care
Besides being your largest organ, your skin is your best protection against the ravaging effects of the elements. Therefore, you want to do everything you can, internally and externally...
19-Sep-2010
To Vaccinate or Not
Making Informed Decisions
Many of my homeopathic patients have asked me about the topic of immunizations. I suggest that parents be educated on the topic and understand both sides of the story.
18-Jul-2010
Flower Essences For Pets
Attuning to Your Animal Companions
Holistic living benefits domestic animals as well as humans. Pets need movement, good quality foods, fresh air, nurturing and attention. Because they have a special bond...
11-Jul-2010
Tap On It
Emotional Freedom Technique
The first time I tried EFT, I felt like I had been run over by a Mack truck. The experience was excruciating. Tears poured from my eyes and my chest convulsed with sobs.
23-May-2010
Cultivating Kids
Inspiring a Love for Veggies
Are you one of the millions of parents that have to bribe your kids to eat veggies? Getting your kid to eat green things can be impossible or easy, depending...
11-Apr-2010
You Snooze, You Win
Ayurvedic Sleep Tips
With so many technological distractions and a culture of over-stimulation, sometimes our nervous systems just can't calm down.
28-Mar-2010
TLC - Tootsie Loving Care
Be Kind to Your Feet
Think of the miles and miles your wonderful feet have taken you all these years, and usually without any complaints.
07-Mar-2010
Let It Go
Clarify for Contentment
Sit down in a quiet place and tune into yourself, specifically bringing your attention to the stress in your life. Notice how it makes you feel and ask yourself. . .
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