Yogamint

in depth

In Depth Articles

  • 07-Mar-2010

    Let It Go

    Clarify for Contentment

    Sit down in a quiet place and tune into yourself, specifically bringing your attention to the stress in your life. Notice how it makes you feel and ask yourself. . .

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  • 28-Feb-2010

    Nature's Gold

    Honey, I'm Home

    If an apple a day keeps the doctor away and a spoonful of sugar helps the medicine go down, then raw honey is a blissfully sweet preventative miracle!

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  • 21-Feb-2010

    The Great Beyond

    A Yogi's Perspective on Death

    It is said that in order to live fully, you must know how to die. Your entire life is a living preparation for death.

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  • 14-Feb-2010

    Stoke Your Fire

    Ayurvedic Breakfast

    Is your digestion as good as it could be? According to Ayurveda, the physical root of all disease is improper digestion.

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  • 07-Feb-2010

    The Golden Healer

    Terrific Turmeric

    Turmeric has been recognized by yogis and Ayurvedic healers since ancient times for its many healing properties. Grown mainly in India, turmeric is a close cousin to ginger root.

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  • 31-Jan-2010

    Sultans of Swing

    Big Leg Swings

    When you are healthy, your body is both flexible and strong. The core area of your lower back and belly (or ‘hara’) should be strong, but not rigid. . .

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  • 24-Jan-2010

    Why Do Yoga

    And What is Kundalini, Anyway?

    People are often afraid to try yoga, and no wonder. Yoga magazines and books are filled with images of rubber-bodied yogis in acrobatic twists...

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  • 17-Jan-2010

    Catch Some Air

    Yoga & Pilates for Winter Sports

    Many of us may notice that during the winter our shoulders feel tighter than they do in the summer, particularly along the top and front areas.

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  • 10-Jan-2010

    Eschew the Flu

    Avoid the Achoos!

    Homeopathy has a long history of use in fighting the flu. Historically, homeopathy developed its greatest popularity in the 19th century...

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  • 03-Jan-2010

    Embrace the Differences

    Understand Your Partner's Perspective

    According to the ancient yogis, the difference between men and women goes way beyond biology. While exceptions exist, men and women think differently...

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