in depth
In Depth Articles
07-Mar-2010
Let It Go
Clarify for Contentment
Sit down in a quiet place and tune into yourself, specifically bringing your attention to the stress in your life. Notice how it makes you feel and ask yourself. . .
28-Feb-2010
Nature's Gold
Honey, I'm Home
If an apple a day keeps the doctor away and a spoonful of sugar helps the medicine go down, then raw honey is a blissfully sweet preventative miracle!
21-Feb-2010
The Great Beyond
A Yogi's Perspective on Death
It is said that in order to live fully, you must know how to die. Your entire life is a living preparation for death.
14-Feb-2010
Stoke Your Fire
Ayurvedic Breakfast
Is your digestion as good as it could be? According to Ayurveda, the physical root of all disease is improper digestion.
07-Feb-2010
The Golden Healer
Terrific Turmeric
Turmeric has been recognized by yogis and Ayurvedic healers since ancient times for its many healing properties. Grown mainly in India, turmeric is a close cousin to ginger root.
31-Jan-2010
Sultans of Swing
Big Leg Swings
When you are healthy, your body is both flexible and strong. The core area of your lower back and belly (or ‘hara’) should be strong, but not rigid. . .
24-Jan-2010
Why Do Yoga
And What is Kundalini, Anyway?
People are often afraid to try yoga, and no wonder. Yoga magazines and books are filled with images of rubber-bodied yogis in acrobatic twists...
17-Jan-2010
Catch Some Air
Yoga & Pilates for Winter Sports
Many of us may notice that during the winter our shoulders feel tighter than they do in the summer, particularly along the top and front areas.
10-Jan-2010
Eschew the Flu
Avoid the Achoos!
Homeopathy has a long history of use in fighting the flu. Historically, homeopathy developed its greatest popularity in the 19th century...
03-Jan-2010
Embrace the Differences
Understand Your Partner's Perspective
According to the ancient yogis, the difference between men and women goes way beyond biology. While exceptions exist, men and women think differently...
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