in depth
In Depth Articles
29-Aug-2010
Find Your Stride
Travel, Yoga and Balance
Thoughts cannot be pushed, they must be allowed to flow. A life change cannot be made, it must be cultivated. In the same way, finding balance in your life...
22-Aug-2010
Running on Full
Mama Needs Nurturing
Women by nature are givers, inherently designed to be mothers, whether mothering a business, household, garden, community, or our children.
15-Aug-2010
Gung-Ho for Garlic
The King of Herbs
Garlic is one of the most ancient remedies in the history of humankind. A potent herb revered by many cultures, garlic is used traditionally...
08-Aug-2010
Finding Yourself
Retreat to Yogic Bliss
Whatever type of yoga you practice--or even if you are a beginner--a yoga retreat can help transform you and your practice. Travel gives you the opportunity...
01-Aug-2010
Moment to Moment
One Task at a Time
Focusing all of your energy on a single task is no small feat, especially in a culture of mobile technology and around-the-clock schedules.
25-Jul-2010
Fire In Your Belly
Detox with Radish and Breathing
Feeling down? You may be suffering from toxins in your blood. Eating a diet full of meat, sugar and processed foods pollutes your blood...
18-Jul-2010
Flower Essences For Pets
Attuning to Your Animal Companions
Holistic living benefits domestic animals as well as humans. Pets need movement, good quality foods, fresh air, nurturing and attention. Because they have a special bond...
11-Jul-2010
Tap On It
Emotional Freedom Technique
The first time I tried EFT, I felt like I had been run over by a Mack truck. The experience was excruciating. Tears poured from my eyes and my chest convulsed with sobs.
04-Jul-2010
Tongue-Wagging Yoga
Yogis, Meet Your Central Vagus Nerve
Do you know what the central vagus nerve (CVN) is or where it’s located in your body? If the answer is no, you are in the majority.
27-Jun-2010
Moments of Wonder
Yoga For Special Needs Children
Children with special needs benefit greatly from the practice of yoga. With these kids, the first rule is that the child feels no pressure to compete.
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