Recipes, Yoga Sets, Meditations, & Musings to Freshen Your Day
Once, or twice-a-month I’ll be updating this page with additional pdf downloads that you can use to enhance and support living a healthy, happy, and fulfilling life. Feel free to share with friends or reprint and distribute in a class or group you are leading. If you're looking for a particular topic, enter your key words into the SEARCH feature. There are a host of uplifting articles, videos, yoga sets, recipes, and much more on the Yogamint Archives pages, so it's likely you'll find what you’re looking for, or possibly something you weren’t looking for, but was looking for you.
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Meditation to Promote the Parasympathetic Nervous System
Gives the Virtue of Patience and the Power of Self-Control
This is not an easy meditation. It requires precision in the posture and a commitment to slowing and deepening your breathing beyond what you might consider your limits. This meditation will steady you. It will bring you to a point of stillness.
Yogi Bhajan's Chile Pepper Pilau
Recipe by Siri Ved Khalsa
This dish, made with basmati rice, is a good cleanser that is also beneficial for the kidneys. Yogi Bhajan enjoyed it with a little scoop of cottage cheese.
You can also serve it with a green salad, a little yogurt, or roasted or steamed beets on the side. So pretty!
Stick Out Your Tongue
Yogic Breath Freshener
Stimulate Your Chakras
Kriya for Handling the Pressures of the Information Age
Beet and Carrot Casserole
Super Food for Your Liver