Freebies

Recipes, Yoga Sets, Meditations, & Musings to Freshen Your Day

Once, or twice-a-month I’ll be updating this page with additional pdf downloads that you can use to enhance and support living a healthy, happy, and fulfilling life. Feel free to share with friends or reprint and distribute in a class or group you are leading. If you're looking for a particular topic, enter your key words into the SEARCH feature. There are a host of uplifting articles, videos, yoga sets, recipes, and much more on the Yogamint Archives pages, so it's likely you'll find what you’re looking for, or possibly something you weren’t looking for, but was looking for you.

Stay updated on the most recent free downloads via my twice-monthly newsletter — it’s FREE, and a perfect way to keep in touch with the latest happenings at Yogamint.

Meditation to Promote the Parasympathetic Nervous System

Gives the Virtue of Patience and the Power of Self-Control

This is not an easy meditation. It requires precision in the posture and a commitment to slowing and deepening your breathing beyond what you might consider your limits. This meditation will steady you. It will bring you to a point of stillness.

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chile pepper pilau

Yogi Bhajan's Chile Pepper Pilau

Recipe by Siri Ved Khalsa

This dish, made with basmati rice, is a good cleanser that is also beneficial for the kidneys. Yogi Bhajan enjoyed it with a little scoop of cottage cheese. You can also serve it with a green salad, a little yogurt, or roasted or steamed beets on the side. So pretty!  

You can find more healthy and yummy yogi recipes in Siri Ved's cookbook FROM VEGETABLES WITH LOVE or at her website.  

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Stick Out Your Tongue

Stick Out Your Tongue

Yogic Breath Freshener

Get a taste of the Yogamint Booklet, MORNING GLORY with this sample "mintlet" STICK OUT YOUR TONGUE. You’ll learn how to "get the gunk out" first thing in the morning to remove toxins and boost your immune system. For an additional 10 yogic tips on how to start your day in the best possible way, click on BOOKS & STUFF and purchase the downloadable booklet for only $11. Have yourself a glorious day!
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Stimulate Your Chakras

Stimulate Your Chakras

Kriya for Handling the Pressures of the Information Age

Life can be difficult on so many levels, but mostly nowadays, we experience it as mental stress. This Kundalini Yoga kriya can help rebalance the brain, bringing you back in touch with both your earthly and your heavenly being. Reprinted from TRANSFORMATION: Mastering the Self published Kundalini Research Institute.
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Beet and Carrot Casserole

Beet and Carrot Casserole

Super Food for Your Liver

There are two super things about this recipe. One is that it’s so, so good for your liver and, as is the case with most of us, our livers need all the support they can get to purify the blood and get the toxic gunk out of our systems. Secondly, trust me when I say it’s very delicious. Recipe by Siri Ved Khalsa from her newly revised cookbook, FROM VEGETABLES WITH LOVE
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