29-Aug-2010

Cheers for Chia

The Little Seed that Could

No, not a chia pet, but the darling little chia seeds. Put a tablespoon in a glass of water, wait for them to gel and drink up. Good protein, good for digestion and elimination. Video produced by Esther Ekhart of Yogatic. For more on the wonders of chia seeds: The Magic of Chia: Revival of an Ancient Wonder Food or to try them out  Foods Alive Organic Chia Seeds.